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  6. Goat cheese vs. Soursop

Goat cheese vs. Soursop — In-Depth Nutrition Comparison

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Important differences between goat cheese and soursop

  • Goat cheese has more copper, phosphorus, vitamin B2, vitamin A, and calcium; however, soursop has more vitamin C and fiber.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • Soursop has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Cheese, goat, semisoft type and Soursop, raw.

Infographic

Goat cheese vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +2028.6%
Contains more IronIron +170%
Contains more CopperCopper +555.8%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1288.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +75.9%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1252%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more FolateFolate +600%
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B6 ~0.059mg

All nutrients comparison - raw data values

Nutrient Goat cheese Soursop DV% diff.
Saturated fat 20.639g 0.051g 94%
Copper 0.564mg 0.086mg 53%
Phosphorus 375mg 27mg 50%
Vitamin B2 0.676mg 0.05mg 48%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 0µg 45%
Protein 21.58g 1g 41%
Calcium 298mg 14mg 28%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 6.808g 0.09g 17%
Sodium 415mg 14mg 17%
Calories 364kcal 66kcal 15%
Iron 1.62mg 0.6mg 13%
Fiber 0g 3.3g 13%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.6µg 6%
Carbs 0.12g 16.84g 6%
Zinc 0.66mg 0.1mg 5%
Polyunsaturated fat 0.709g 0.069g 4%
Manganese 0.093mg 4%
Potassium 158mg 278mg 4%
Vitamin D 22IU 0IU 3%
Folate 2µg 14µg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 21mg 2%
Vitamin K 2.5µg 0.4µg 2%
Vitamin B3 1.148mg 0.9mg 2%
Choline 15.4mg 7.6mg 1%
Vitamin E 0.26mg 0.08mg 1%
Vitamin B5 0.19mg 0.253mg 1%
Net carbs 0.12g 13.54g N/A
Sugar 0.12g 13.54g N/A
Vitamin B1 0.072mg 0.07mg 0%
Vitamin B6 0.06mg 0.059mg 0%
Tryptophan 0.227mg 0.011mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0.06mg 0%
Methionine 0.575mg 0.007mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2058%
Contains more FatsFats +9846.7%
Contains more OtherOther +320%
Contains more CarbsCarbs +13933.3%
Contains more WaterWater +78.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7464.4%
Contains more Poly. FatPolyunsaturated fat +927.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.