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  6. Goat cheese vs. Strawberry

Goat cheese vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between goat cheese and strawberries

  • Goat cheese has more copper, vitamin B2, phosphorus, vitamin A, calcium, and iron; however, strawberries are higher in vitamin C.
  • Goat cheese covers your daily need for saturated fat, 103% more than strawberries.
  • The glycemic index of strawberries is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Strawberries, raw.

Infographic

Goat cheese vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +1762.5%
Contains more IronIron +295.1%
Contains more CopperCopper +1075%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +315.1%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +2972.7%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more CholineCholine +170.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Goat cheese Strawberry DV% diff.
Saturated fat 20.639g 0.015g 94%
Vitamin C 0mg 58.8mg 65%
Copper 0.564mg 0.048mg 57%
Phosphorus 375mg 24mg 50%
Vitamin B2 0.676mg 0.022mg 50%
Fats 29.84g 0.3g 45%
Vitamin A 407µg 1µg 45%
Protein 21.58g 0.67g 42%
Calcium 298mg 16mg 28%
Cholesterol 79mg 0mg 26%
Sodium 415mg 1mg 18%
Monounsaturated fat 6.808g 0.043g 17%
Calories 364kcal 32kcal 17%
Iron 1.62mg 0.41mg 15%
Manganese 0.093mg 0.386mg 13%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2g 8%
Folate 2µg 24µg 6%
Selenium 3.8µg 0.4µg 6%
Zinc 0.66mg 0.14mg 5%
Vitamin B3 1.148mg 0.386mg 5%
Magnesium 29mg 13mg 4%
Polyunsaturated fat 0.709g 0.155g 4%
Vitamin B1 0.072mg 0.024mg 4%
Fructose 2.44g 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.12g 7.68g 3%
Vitamin D 22IU 0IU 3%
Choline 15.4mg 5.7mg 2%
Vitamin B6 0.06mg 0.047mg 1%
Vitamin B5 0.19mg 0.125mg 1%
Net carbs 0.12g 5.68g N/A
Potassium 158mg 153mg 0%
Sugar 0.12g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.26mg 0.29mg 0%
Vitamin K 2.5µg 2.2µg 0%
Tryptophan 0.227mg 0.008mg 0%
Threonine 0.805mg 0.02mg 0%
Isoleucine 0.893mg 0.016mg 0%
Leucine 1.861mg 0.034mg 0%
Lysine 1.549mg 0.026mg 0%
Methionine 0.575mg 0.002mg 0%
Phenylalanine 0.859mg 0.019mg 0%
Valine 1.485mg 0.019mg 0%
Histidine 0.589mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3120.9%
Contains more FatsFats +9846.7%
Contains more OtherOther +635%
Contains more CarbsCarbs +6300%
Contains more WaterWater +99.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +15732.6%
Contains more Poly. FatPolyunsaturated fat +357.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.