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  6. Goat cheese vs. Strudel

Goat cheese vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and strudel

  • Goat cheese is higher in vitamin B2 and phosphorus, yet strudel is higher in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, and folate.
  • Goat cheese covers your daily saturated fat needs 90% more than strudel.
  • Goat cheese contains 7 times more cholesterol than strudel. While goat cheese contains 79mg of cholesterol, strudel contains only 12mg.
  • The amount of saturated fat in strudel is lower.
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Goat cheese vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +122.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +264.2%
~equal in Calcium ~293mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B3Vitamin B3 +361.7%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more FolateFolate +3600%
~equal in Vitamin C ~mg
~equal in Vitamin A ~395µg

All nutrients comparison - raw data values

Nutrient Goat cheese Strudel DV% diff.
Saturated fat 20.639g 2.7g 82%
Copper 0.564mg 63%
Vitamin B12 0.22µg 1.6µg 58%
Iron 1.62mg 5.9mg 54%
Vitamin B6 0.06mg 0.53mg 36%
Protein 21.58g 5g 33%
Fats 29.84g 11g 29%
Vitamin B1 0.072mg 0.39mg 27%
Polyunsaturated fat 0.709g 4.6g 26%
Vitamin B3 1.148mg 5.3mg 26%
Cholesterol 79mg 12mg 22%
Folate 2µg 74µg 18%
Carbs 0.12g 50g 17%
Vitamin B2 0.676mg 0.45mg 17%
Phosphorus 375mg 263mg 16%
Sodium 415mg 691mg 12%
Monounsaturated fat 6.808g 2.8g 10%
Selenium 3.8µg 7%
Fiber 0g 1.2g 5%
Manganese 0.093mg 4%
Magnesium 29mg 13mg 4%
Vitamin B5 0.19mg 4%
Potassium 158mg 71mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 1IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.5µg 2%
Calories 364kcal 318kcal 2%
Vitamin E 0.26mg 0mg 2%
Zinc 0.66mg 0.4mg 2%
Vitamin A 407µg 395µg 1%
Calcium 298mg 293mg 1%
Net carbs 0.12g 48.8g N/A
Sugar 0.12g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +331.6%
Contains more FatsFats +171.3%
Contains more WaterWater +55.9%
Contains more CarbsCarbs +41566.7%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains less Sat. FatSaturated fat -86.9%
Contains more Poly. FatPolyunsaturated fat +548.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.