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  6. Goat cheese vs. Maple syrup

Goat cheese vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Goat cheese and Maple syrup

  • Goat cheese has more Copper, Phosphorus, Vitamin A RAE, Calcium, and Iron, however, Maple syrup is richer in Manganese, and Vitamin B2.
  • Maple syrup covers your daily Manganese needs 122% more than Goat cheese.
  • Maple syrup contains less Cholesterol.

Specific food types used in this comparison are Cheese, goat, semisoft type and Syrups, maple.

Infographic

Goat cheese vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Maple syrup
Maple syrup
Contains more Calcium +192.2%
Contains more Iron +1372.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +18650%
Contains more Copper +3033.3%
Contains more Selenium +533.3%
Contains more Potassium +34.2%
Contains less Sodium -97.1%
Contains more Zinc +122.7%
Contains more Manganese +3026.9%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +192.2%
Contains more Iron +1372.7%
Contains more Magnesium +38.1%
Contains more Phosphorus +18650%
Contains more Copper +3033.3%
Contains more Selenium +533.3%
Contains more Potassium +34.2%
Contains less Sodium -97.1%
Contains more Zinc +122.7%
Contains more Manganese +3026.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1317.3%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +87.9%
Equal in Vitamin B1 - 0.066
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1317.3%
Contains more Vitamin B5 +427.8%
Contains more Vitamin B6 +2900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +87.9%
Equal in Vitamin B1 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Maple syrup
Maple syrup
Contains more Protein +53850%
Contains more Fats +49633.3%
Contains more Water +40.5%
Contains more Other +525.5%
Contains more Carbs +55766.7%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +53850%
Contains more Fats +49633.3%
Contains more Water +40.5%
Contains more Other +525.5%
Contains more Carbs +55766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +4070.6%
Contains less Saturated Fat -100%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +61790.9%
Contains more Polyunsaturated fat +4070.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat cheese Maple syrup Opinion
Net carbs 0.12g 67.04g Maple syrup
Protein 21.58g 0.04g Goat cheese
Fats 29.84g 0.06g Goat cheese
Carbs 0.12g 67.04g Maple syrup
Calories 364kcal 260kcal Goat cheese
Fructose 0.52g Maple syrup
Sugar 0.12g 60.46g Goat cheese
Calcium 298mg 102mg Goat cheese
Iron 1.62mg 0.11mg Goat cheese
Magnesium 29mg 21mg Goat cheese
Phosphorus 375mg 2mg Goat cheese
Potassium 158mg 212mg Maple syrup
Sodium 415mg 12mg Maple syrup
Zinc 0.66mg 1.47mg Maple syrup
Copper 0.564mg 0.018mg Goat cheese
Manganese 0.093mg 2.908mg Maple syrup
Selenium 3.8µg 0.6µg Goat cheese
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin B1 0.072mg 0.066mg Goat cheese
Vitamin B2 0.676mg 1.27mg Maple syrup
Vitamin B3 1.148mg 0.081mg Goat cheese
Vitamin B5 0.19mg 0.036mg Goat cheese
Vitamin B6 0.06mg 0.002mg Goat cheese
Folate 2µg 0µg Goat cheese
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0µg Goat cheese
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 79mg 0mg Maple syrup
Saturated Fat 20.639g 0.007g Maple syrup
Monounsaturated Fat 6.808g 0.011g Goat cheese
Polyunsaturated fat 0.709g 0.017g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
26%
Maple syrup
Minerals Daily Need Coverage Score
64%
Goat cheese
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 403mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 20.632g)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 60.34g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.