Goat cheese vs. Tamarind — In-Depth Nutrition Comparison
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How are goat cheese and tamarind different?
- Goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium; however, tamarind is richer in vitamin B1 and fiber.
- Daily need coverage for saturated fat for goat cheese is 102% higher.
- Goat cheese has a lower glycemic index (0) than tamarind (23).
Cheese, goat, semisoft type and Tamarinds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +302.7% |
| Contains more CopperCopper | +555.8% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +231.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.3% |
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more PotassiumPotassium | +297.5% |
| Contains more IronIron | +72.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.7% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +494.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 0.272g | 93% |
| Copper | 0.564mg | 0.086mg | 53% |
| Fats | 29.84g | 0.6g | 45% |
| Vitamin A | 407µg | 2µg | 45% |
| Vitamin B2 | 0.676mg | 0.152mg | 40% |
| Protein | 21.58g | 2.8g | 38% |
| Phosphorus | 375mg | 113mg | 37% |
| Vitamin B1 | 0.072mg | 0.428mg | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Calcium | 298mg | 74mg | 22% |
| Carbs | 0.12g | 62.5g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Monounsaturated fat | 6.808g | 0.181g | 17% |
| Sodium | 415mg | 28mg | 17% |
| Magnesium | 29mg | 92mg | 15% |
| Iron | 1.62mg | 2.8mg | 15% |
| Potassium | 158mg | 628mg | 14% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 364kcal | 239kcal | 6% |
| Vitamin B3 | 1.148mg | 1.938mg | 5% |
| Selenium | 3.8µg | 1.3µg | 5% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Manganese | 0.093mg | 4% | |
| Polyunsaturated fat | 0.709g | 0.059g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 2µg | 14µg | 3% |
| Choline | 15.4mg | 8.6mg | 1% |
| Vitamin E | 0.26mg | 0.1mg | 1% |
| Vitamin B5 | 0.19mg | 0.143mg | 1% |
| Net carbs | 0.12g | 57.4g | N/A |
| Sugar | 0.12g | 38.8g | N/A |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Tryptophan | 0.227mg | 0.018mg | 0% |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0.139mg | 0% |
| Methionine | 0.575mg | 0.014mg | 0% |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +670.7% |
| Contains more FatsFats | +4873.3% |
| Contains more WaterWater | +45% |
| Contains more CarbsCarbs | +51983.3% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +3661.3% |
| Contains more Poly. FatPolyunsaturated fat | +1101.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
