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  6. Goat cheese vs. Tart

Goat cheese vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and tart?

  • Goat cheese is richer in copper, phosphorus, and calcium, while tart is higher in vitamin B6, folate, iron, vitamin B1, and vitamin B3.
  • Goat cheese's daily need coverage for saturated fat is 96% higher.
  • Tart has a higher glycemic index (45) than goat cheese (0).

We used Cheese, goat, semisoft type and Breakfast tart, low fat types in this comparison.

Infographic

Goat cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +577.3%
Contains more PotassiumPotassium +139.4%
Contains more CopperCopper +672.6%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +303.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +51.7%
Contains more IronIron +111.1%
Contains less SodiumSodium -13%
Contains more SeleniumSelenium +239.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +42.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.8%
Contains more Vitamin B1Vitamin B1 +295.8%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more FolateFolate +4900%

All nutrients comparison - raw data values

Nutrient Goat cheese Tart DV% diff.
Saturated fat 20.639g 1.393g 87%
Copper 0.564mg 0.073mg 55%
Phosphorus 375mg 93mg 40%
Fats 29.84g 5.99g 37%
Protein 21.58g 3.99g 35%
Carbs 0.12g 76.8g 26%
Cholesterol 79mg 0mg 26%
Folate 2µg 100µg 25%
Vitamin B6 0.06mg 0.38mg 25%
Calcium 298mg 44mg 25%
Iron 1.62mg 3.42mg 23%
Vitamin B1 0.072mg 0.285mg 18%
Vitamin B3 1.148mg 3.8mg 17%
Selenium 3.8µg 12.9µg 17%
Vitamin A 407µg 285µg 14%
Vitamin B2 0.676mg 0.549mg 10%
Monounsaturated fat 6.808g 3.338g 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 1.5g 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.19mg 4%
Magnesium 29mg 44mg 4%
Manganese 0.093mg 4%
Potassium 158mg 66mg 3%
Zinc 0.66mg 0.28mg 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.26mg 0.53mg 2%
Vitamin K 2.5µg 0.4µg 2%
Sodium 415mg 361mg 2%
Polyunsaturated fat 0.709g 0.878g 1%
Choline 15.4mg 8.4mg 1%
Calories 364kcal 372kcal 0%
Net carbs 0.12g 75.3g N/A
Sugar 0.12g 4.87g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +440.9%
Contains more FatsFats +398.2%
Contains more WaterWater +278.1%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +63900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +104%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +23.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.