Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat cheese
  5. Compare
  6. Goat cheese vs. Tomato juice

Goat cheese vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Summary of differences between goat cheese and tomato juice

  • Goat cheese has more copper, phosphorus, vitamin B2, calcium, vitamin A, and iron; however, tomato juice is higher in vitamin C.
  • Goat cheese covers your daily need for saturated fat, 103% more than tomato juice.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Tomato juice, canned, without salt added.

Infographic

Goat cheese vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +2880%
Contains more IronIron +315.4%
Contains more CopperCopper +1242.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1873.7%
Contains more ManganeseManganese +36.8%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +37.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +1669.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +766.7%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +900%
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Goat cheese Tomato juice DV% diff.
Saturated fat 20.639g 0.019g 94%
Vitamin C 0mg 70.1mg 78%
Copper 0.564mg 0.042mg 58%
Phosphorus 375mg 19mg 51%
Vitamin B2 0.676mg 0.078mg 46%
Fats 29.84g 0.29g 45%
Vitamin A 407µg 23µg 43%
Protein 21.58g 0.85g 41%
Calcium 298mg 10mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 10mg 18%
Calories 364kcal 17kcal 17%
Monounsaturated fat 6.808g 0.005g 17%
Iron 1.62mg 0.39mg 15%
Vitamin B12 0.22µg 0µg 9%
Selenium 3.8µg 0.5µg 6%
Zinc 0.66mg 0.11mg 5%
Polyunsaturated fat 0.709g 0.027g 5%
Folate 2µg 20µg 5%
Vitamin B5 0.19mg 4%
Magnesium 29mg 11mg 4%
Vitamin B3 1.148mg 0.673mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fructose 1.33g 2%
Choline 15.4mg 6.8mg 2%
Vitamin B1 0.072mg 0.1mg 2%
Potassium 158mg 217mg 2%
Fiber 0g 0.4g 2%
Vitamin B6 0.06mg 0.07mg 1%
Carbs 0.12g 3.53g 1%
Manganese 0.093mg 0.068mg 1%
Net carbs 0.12g 3.13g N/A
Sugar 0.12g 2.58g N/A
Vitamin E 0.26mg 0.32mg 0%
Vitamin K 2.5µg 2.3µg 0%
Tryptophan 0.227mg 0.006mg 0%
Threonine 0.805mg 0.026mg 0%
Isoleucine 0.893mg 0.017mg 0%
Leucine 1.861mg 0.024mg 0%
Lysine 1.549mg 0.026mg 0%
Methionine 0.575mg 0.005mg 0%
Phenylalanine 0.859mg 0.026mg 0%
Valine 1.485mg 0.017mg 0%
Histidine 0.589mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2438.8%
Contains more FatsFats +10189.7%
Contains more OtherOther +169.7%
Contains more CarbsCarbs +2841.7%
Contains more WaterWater +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +136060%
Contains more Poly. FatPolyunsaturated fat +2525.9%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.