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  6. Goat cheese vs. Tomato soup

Goat cheese vs. Tomato soup — In-Depth Nutrition Comparison

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What are the main differences between goat cheese and tomato soup?

  • Goat cheese has more copper, vitamin B2, phosphorus, calcium, vitamin A, iron, and vitamin B12 than tomato soup.
  • Goat cheese's daily need coverage for saturated fat is 103% higher.
  • Tomato soup has a higher glycemic index (38) than goat cheese (0).

We used Cheese, goat, semisoft type and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Goat cheese vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +3625%
Contains more IronIron +458.6%
Contains more CopperCopper +1844.8%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +153.3%
Contains more PotassiumPotassium +74.1%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +3970%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +9557.1%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Goat cheese Tomato soup DV% diff.
Saturated fat 20.639g 0.056g 94%
Copper 0.564mg 0.029mg 59%
Vitamin B2 0.676mg 0.007mg 51%
Phosphorus 375mg 15mg 51%
Fats 29.84g 0.21g 46%
Vitamin A 407µg 10µg 44%
Protein 21.58g 0.71g 42%
Calcium 298mg 8mg 29%
Cholesterol 79mg 0mg 26%
Calories 364kcal 32kcal 17%
Monounsaturated fat 6.808g 0.067g 17%
Iron 1.62mg 0.29mg 17%
Sodium 415mg 186mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 0mg 6.3mg 7%
Vitamin B3 1.148mg 0.42mg 5%
Zinc 0.66mg 0.09mg 5%
Magnesium 29mg 7mg 5%
Vitamin B5 0.19mg 4%
Polyunsaturated fat 0.709g 0.077g 4%
Vitamin B1 0.072mg 0.02mg 4%
Selenium 3.8µg 1.5µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 158mg 275mg 3%
Carbs 0.12g 7.45g 2%
Fiber 0g 0.5g 2%
Choline 15.4mg 6.3mg 2%
Folate 2µg 0µg 1%
Manganese 0.093mg 0.067mg 1%
Vitamin K 2.5µg 1.5µg 1%
Vitamin B6 0.06mg 0.042mg 1%
Vitamin E 0.26mg 0.17mg 1%
Net carbs 0.12g 6.95g N/A
Sugar 0.12g 4.03g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2939.4%
Contains more FatsFats +14109.5%
Contains more OtherOther +172.2%
Contains more CarbsCarbs +6108.3%
Contains more WaterWater +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +10061.2%
Contains more Poly. FatPolyunsaturated fat +820.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.