Goat cheese vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between goat cheese and tuna salad
- Goat cheese is higher in vitamin B2, copper, phosphorus, calcium, and vitamin A, yet tuna salad is higher in selenium, vitamin B12, and vitamin B3.
- Goat cheese covers your daily saturated fat needs 95% more than tuna salad.
- Goat cheese contains 18 times more calcium than tuna salad. While goat cheese contains 298mg of calcium, tuna salad contains only 17mg.
- The amount of saturated fat in tuna salad is lower.
Food varieties used in this article are Cheese, goat, semisoft type and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +1652.9% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more ManganeseManganese | +132.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more SeleniumSelenium | +984.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1595.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +865.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +483.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 1.544g | 87% |
| Selenium | 3.8µg | 41.2µg | 68% |
| Copper | 0.564mg | 0.145mg | 47% |
| Vitamin B2 | 0.676mg | 0.07mg | 47% |
| Vitamin A | 407µg | 24µg | 43% |
| Vitamin B12 | 0.22µg | 1.2µg | 41% |
| Vitamin B3 | 1.148mg | 6.7mg | 35% |
| Fats | 29.84g | 9.26g | 32% |
| Phosphorus | 375mg | 178mg | 28% |
| Calcium | 298mg | 17mg | 28% |
| Polyunsaturated fat | 0.709g | 4.122g | 23% |
| Cholesterol | 79mg | 13mg | 22% |
| Protein | 21.58g | 16.04g | 11% |
| Monounsaturated fat | 6.808g | 2.887g | 10% |
| Calories | 364kcal | 187kcal | 9% |
| Iron | 1.62mg | 1mg | 8% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.072mg | 0.031mg | 3% |
| Carbs | 0.12g | 9.41g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.093mg | 0.04mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B6 | 0.06mg | 0.081mg | 2% |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 8µg | 2% |
| Sodium | 415mg | 402mg | 1% |
| Zinc | 0.66mg | 0.56mg | 1% |
| Potassium | 158mg | 178mg | 1% |
| Vitamin B5 | 0.19mg | 0.26mg | 1% |
| Net carbs | 0.12g | 9.41g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0.18mg | 0% |
| Threonine | 0.805mg | 0.701mg | 0% |
| Isoleucine | 0.893mg | 0.739mg | 0% |
| Leucine | 1.861mg | 1.293mg | 0% |
| Lysine | 1.549mg | 1.457mg | 0% |
| Methionine | 0.575mg | 0.47mg | 0% |
| Phenylalanine | 0.859mg | 0.626mg | 0% |
| Valine | 1.485mg | 0.824mg | 0% |
| Histidine | 0.589mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +222.2% |
| Contains more OtherOther | +38% |
| Contains more CarbsCarbs | +7741.7% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +135.8% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +481.4% |
