Goat cheese vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between goat cheese and turkey meat
- Goat cheese has more copper, vitamin B2, vitamin A, calcium, and phosphorus; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B12.
- Goat cheese covers your daily need for saturated fat, 92% more than turkey meat.
- Goat cheese has 38 times more vitamin A than turkey meat. While goat cheese has 1464IU of vitamin A, turkey meat has only 39IU.
- Turkey meat has less saturated fat.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2028.6% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +506.5% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +564.3% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more ZincZinc | +275.8% |
| Contains less SodiumSodium | -75.2% |
| Contains more SeleniumSelenium | +684.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3291.7% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +733.9% |
| Contains more Vitamin B5Vitamin B5 | +398.9% |
| Contains more Vitamin B6Vitamin B6 | +926.7% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +467.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +303.8% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +512.5% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 2.155g | 84% |
| Vitamin B3 | 1.148mg | 9.573mg | 53% |
| Copper | 0.564mg | 0.093mg | 52% |
| Selenium | 3.8µg | 29.8µg | 47% |
| Vitamin A | 407µg | 12µg | 44% |
| Vitamin B6 | 0.06mg | 0.616mg | 43% |
| Fats | 29.84g | 7.39g | 35% |
| Vitamin B12 | 0.22µg | 1.02µg | 33% |
| Vitamin B2 | 0.676mg | 0.281mg | 30% |
| Calcium | 298mg | 14mg | 28% |
| Phosphorus | 375mg | 223mg | 22% |
| Zinc | 0.66mg | 2.48mg | 17% |
| Vitamin B5 | 0.19mg | 0.948mg | 15% |
| Sodium | 415mg | 103mg | 14% |
| Protein | 21.58g | 28.55g | 14% |
| Choline | 15.4mg | 87.4mg | 13% |
| Cholesterol | 79mg | 109mg | 10% |
| Monounsaturated fat | 6.808g | 2.647g | 10% |
| Polyunsaturated fat | 0.709g | 2.119g | 9% |
| Calories | 364kcal | 189kcal | 9% |
| Iron | 1.62mg | 1.09mg | 7% |
| Manganese | 0.093mg | 0.014mg | 3% |
| Vitamin B1 | 0.072mg | 0.045mg | 2% |
| Potassium | 158mg | 239mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Vitamin D | 22IU | 15IU | 1% |
| Carbs | 0.12g | 0.06g | 0% |
| Net carbs | 0.12g | 0.06g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.227mg | 0.291mg | 0% |
| Threonine | 0.805mg | 1.004mg | 0% |
| Isoleucine | 0.893mg | 0.796mg | 0% |
| Leucine | 1.861mg | 1.925mg | 0% |
| Lysine | 1.549mg | 2.282mg | 0% |
| Methionine | 0.575mg | 0.724mg | 0% |
| Phenylalanine | 0.859mg | 0.903mg | 0% |
| Valine | 1.485mg | 0.902mg | 0% |
| Histidine | 0.589mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
50%
Minerals Daily Need Coverage Score
64%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 18.484g)
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.