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  6. Goat milk vs. Blue cheese

Goat milk vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Goat milk and Blue cheese

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B5, Selenium, Zinc, and Vitamin B2 in Blue cheese is higher than in Goat milk.
  • Blue cheese covers your daily Saturated Fat needs 80% more than Goat milk.
  • Goat milk contains less Cholesterol.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, blue.

Infographic

Goat milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +15%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +294%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +520%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +248.6%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin AVitamin A +264.1%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3500%
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +90.2%
Contains more WaterWater +105.2%
Contains more ProteinProtein +501.1%
Contains more FatsFats +594.2%
Contains more OtherOther +523.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated Fat -85.7%
Contains more Mono. FatMonounsaturated Fat +601.4%
Contains more Poly. FatPolyunsaturated fat +436.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Blue cheese Opinion
Calories 69kcal 353kcal Blue cheese
Protein 3.56g 21.4g Blue cheese
Fats 4.14g 28.74g Blue cheese
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 2.34g Goat milk
Carbs 4.45g 2.34g Goat milk
Cholesterol 11mg 75mg Goat milk
Vitamin D 51IU 21IU Goat milk
Magnesium 14mg 23mg Blue cheese
Calcium 134mg 528mg Blue cheese
Potassium 204mg 256mg Blue cheese
Iron 0.05mg 0.31mg Blue cheese
Sugar 4.45g 0.5g Blue cheese
Copper 0.046mg 0.04mg Goat milk
Zinc 0.3mg 2.66mg Blue cheese
Phosphorus 111mg 387mg Blue cheese
Sodium 50mg 1146mg Goat milk
Vitamin A 198IU 721IU Blue cheese
Vitamin A 57µg 198µg Blue cheese
Vitamin E 0.07mg 0.25mg Blue cheese
Vitamin D 1.3µg 0.5µg Goat milk
Manganese 0.018mg 0.009mg Goat milk
Selenium 1.4µg 14.5µg Blue cheese
Vitamin B1 0.048mg 0.029mg Goat milk
Vitamin B2 0.138mg 0.382mg Blue cheese
Vitamin B3 0.277mg 1.016mg Blue cheese
Vitamin B5 0.31mg 1.729mg Blue cheese
Vitamin B6 0.046mg 0.166mg Blue cheese
Vitamin B12 0.07µg 1.22µg Blue cheese
Vitamin K 0.3µg 2.4µg Blue cheese
Folate 1µg 36µg Blue cheese
Choline 16mg 15.4mg Goat milk
Saturated Fat 2.667g 18.669g Goat milk
Monounsaturated Fat 1.109g 7.778g Blue cheese
Polyunsaturated fat 0.149g 0.8g Blue cheese
Tryptophan 0.044mg 0.312mg Blue cheese
Threonine 0.163mg 0.785mg Blue cheese
Isoleucine 0.207mg 1.124mg Blue cheese
Leucine 0.314mg 1.919mg Blue cheese
Lysine 0.29mg 1.852mg Blue cheese
Methionine 0.08mg 0.584mg Blue cheese
Phenylalanine 0.155mg 1.087mg Blue cheese
Valine 0.24mg 1.556mg Blue cheese
Histidine 0.089mg 0.758mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
40%
Blue cheese
Minerals Daily Need Coverage Score
16%
Goat milk
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 1096mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.002g)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 3.95g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.