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Goat milk vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between goat milk and blue cheese

  • The amount of vitamin B12, protein, phosphorus, calcium, fats, vitamin B5, selenium, and zinc in blue cheese is higher than in goat milk.
  • Blue cheese covers your daily saturated fat needs 80% more than goat milk.
  • Goat milk contains less saturated fat.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, blue.

Infographic

Goat milk vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +15%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +294%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +520%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +248.6%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin AVitamin A +247.4%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +457.7%
Contains more Vitamin B6Vitamin B6 +260.9%
Contains more Vitamin B12Vitamin B12 +1642.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Goat milk Blue cheese DV% diff.
Saturated fat 2.667g 18.669g 73%
Sodium 50mg 1146mg 48%
Vitamin B12 0.07µg 1.22µg 48%
Calcium 134mg 528mg 39%
Phosphorus 111mg 387mg 39%
Fats 4.14g 28.74g 38%
Protein 3.56g 21.4g 36%
Vitamin B5 0.31mg 1.729mg 28%
Selenium 1.4µg 14.5µg 24%
Cholesterol 11mg 75mg 21%
Zinc 0.3mg 2.66mg 21%
Vitamin B2 0.138mg 0.382mg 19%
Monounsaturated fat 1.109g 7.778g 17%
Vitamin A 57µg 198µg 16%
Calories 69kcal 353kcal 14%
Vitamin B6 0.046mg 0.166mg 9%
Folate 1µg 36µg 9%
Vitamin B3 0.277mg 1.016mg 5%
Vitamin D* 51 IU 21 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Polyunsaturated fat 0.149g 0.8g 4%
Iron 0.05mg 0.31mg 3%
Magnesium 14mg 23mg 2%
Potassium 204mg 256mg 2%
Vitamin B1 0.048mg 0.029mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 2.34g 1%
Copper 0.046mg 0.04mg 1%
Vitamin E 0.07mg 0.25mg 1%
Protein per 100 calories 5.2g 6.1g N/A
Calories per 10 g protein 194kcal 165kcal N/A
Weight per 100 calories 145g 28g N/A
Unsaturated / Saturated Fat ratio 0.47 0.46 N/A
Net carbs 4.45g 2.34g N/A
Sugar 4.45g 0.5g N/A
Manganese 0.018mg 0.009mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.312mg 0%
Threonine 0.163mg 0.785mg 0%
Isoleucine 0.207mg 1.124mg 0%
Leucine 0.314mg 1.919mg 0%
Lysine 0.29mg 1.852mg 0%
Methionine 0.08mg 0.584mg 0%
Phenylalanine 0.155mg 1.087mg 0%
Valine 0.24mg 1.556mg 0%
Histidine 0.089mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +90.2%
Contains more WaterWater +105.2%
Contains more ProteinProtein +501.1%
Contains more FatsFats +594.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +601.4%
Contains more Poly. FatPolyunsaturated fat +436.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.