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  6. Goat milk vs. Gruyere cheese

Goat milk vs. Gruyere cheese — In-Depth Nutrition Comparison

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How are goat milk and gruyere cheese different?

  • Gruyere cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than goat milk.
  • Daily need coverage for calcium for gruyere cheese is 88% higher.
  • Goat milk has less saturated fat.
  • Gruyere cheese has a lower glycemic index (0) than goat milk (25).

Milk, goat, fluid, with added vitamin D and Cheese, gruyere are the varieties used in this article.

Infographic

Goat milk vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +151.9%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +654.5%
Contains more IronIron +240%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +445%
Contains more SeleniumSelenium +935.7%
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin AVitamin A +375.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +2185.7%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +900%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat milk Gruyere cheese DV% diff.
Calcium 134mg 1011mg 88%
Saturated fat 2.667g 18.913g 74%
Phosphorus 111mg 605mg 71%
Vitamin B12 0.07µg 1.6µg 64%
Protein 3.56g 29.81g 53%
Fats 4.14g 32.34g 43%
Zinc 0.3mg 3.9mg 33%
Cholesterol 11mg 110mg 33%
Sodium 50mg 714mg 29%
Selenium 1.4µg 14.5µg 24%
Vitamin A 57µg 271µg 24%
Monounsaturated fat 1.109g 10.043g 22%
Calories 69kcal 413kcal 17%
Vitamin B2 0.138mg 0.279mg 11%
Polyunsaturated fat 0.149g 1.733g 11%
Magnesium 14mg 36mg 5%
Vitamin B5 0.31mg 0.562mg 5%
Potassium 204mg 81mg 4%
Vitamin D 1.3µg 0.6µg 4%
Vitamin B6 0.046mg 0.081mg 3%
Vitamin D 51IU 24IU 3%
Copper 0.046mg 0.032mg 2%
Folate 1µg 10µg 2%
Vitamin K 0.3µg 2.7µg 2%
Iron 0.05mg 0.17mg 2%
Vitamin E 0.07mg 0.28mg 1%
Vitamin B1 0.048mg 0.06mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin B3 0.277mg 0.106mg 1%
Carbs 4.45g 0.36g 1%
Net carbs 4.45g 0.36g N/A
Sugar 4.45g 0.36g N/A
Manganese 0.018mg 0.017mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.421mg 0%
Threonine 0.163mg 1.089mg 0%
Isoleucine 0.207mg 1.612mg 0%
Leucine 0.314mg 3.102mg 0%
Lysine 0.29mg 2.71mg 0%
Methionine 0.08mg 0.822mg 0%
Phenylalanine 0.155mg 1.743mg 0%
Valine 0.24mg 2.243mg 0%
Histidine 0.089mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +1136.1%
Contains more WaterWater +162.2%
Contains more ProteinProtein +737.4%
Contains more FatsFats +681.2%
Contains more OtherOther +424.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +805.6%
Contains more Poly. FatPolyunsaturated fat +1063.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.