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  6. Goat milk vs. Port Salut

Goat milk vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between goat milk and port Salut

  • The amount of vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 in port Salut is higher than in goat milk.
  • Port Salut covers your daily saturated fat needs 70% more than goat milk.
  • Goat milk contains less saturated fat.

Specific food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, port de salut.

Infographic

Goat milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +385.1%
Contains more IronIron +760%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +224.3%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +361.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin AVitamin A +452.6%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +2042.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1700%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat milk Port Salut DV% diff.
Saturated fat 2.667g 16.691g 64%
Vitamin B12 0.07µg 1.5µg 60%
Calcium 134mg 650mg 52%
Protein 3.56g 23.78g 40%
Fats 4.14g 28.2g 37%
Cholesterol 11mg 123mg 37%
Phosphorus 111mg 360mg 36%
Vitamin A 57µg 315µg 29%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.6mg 21%
Monounsaturated fat 1.109g 9.338g 21%
Sodium 50mg 534mg 21%
Calories 69kcal 352kcal 14%
Vitamin B2 0.138mg 0.24mg 8%
Iron 0.05mg 0.43mg 5%
Polyunsaturated fat 0.149g 0.729g 4%
Folate 1µg 18µg 4%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 21IU 4%
Copper 0.046mg 0.022mg 3%
Vitamin B1 0.048mg 0.014mg 3%
Vitamin B5 0.31mg 0.21mg 2%
Vitamin K 0.3µg 2.4µg 2%
Magnesium 14mg 24mg 2%
Potassium 204mg 136mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.07mg 0.24mg 1%
Vitamin B6 0.046mg 0.053mg 1%
Carbs 4.45g 0.57g 1%
Vitamin B3 0.277mg 0.06mg 1%
Net carbs 4.45g 0.57g N/A
Sugar 4.45g 0.57g N/A
Manganese 0.018mg 0.011mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.343mg 0%
Threonine 0.163mg 0.876mg 0%
Isoleucine 0.207mg 1.446mg 0%
Leucine 0.314mg 2.482mg 0%
Lysine 0.29mg 1.987mg 0%
Methionine 0.08mg 0.734mg 0%
Phenylalanine 0.155mg 1.323mg 0%
Valine 0.24mg 1.707mg 0%
Histidine 0.089mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +680.7%
Contains more WaterWater +91.5%
Contains more ProteinProtein +568%
Contains more FatsFats +581.2%
Contains more OtherOther +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +742%
Contains more Poly. FatPolyunsaturated fat +389.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.