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  6. Goat milk vs. Romano cheese

Goat milk vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between goat milk and romano cheese

  • Romano cheese is richer than goat milk in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and iron.
  • Daily need coverage for calcium for romano cheese is 93% higher.
  • Goat milk contains less saturated fat.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Cheese, romano.

Infographic

Goat milk vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +137.2%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +694%
Contains more IronIron +1440%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +584.7%
Contains more ManganeseManganese +11.1%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +168.1%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +600%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Goat milk Romano cheese DV% diff.
Calcium 134mg 1064mg 93%
Phosphorus 111mg 760mg 93%
Saturated fat 2.667g 17.115g 66%
Sodium 50mg 1433mg 60%
Protein 3.56g 31.8g 56%
Vitamin B12 0.07µg 1.12µg 44%
Fats 4.14g 26.94g 35%
Cholesterol 11mg 104mg 31%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.58mg 21%
Vitamin B2 0.138mg 0.37mg 18%
Monounsaturated fat 1.109g 7.838g 17%
Calories 69kcal 387kcal 16%
Iron 0.05mg 0.77mg 9%
Magnesium 14mg 41mg 6%
Vitamin A 57µg 96µg 4%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 20IU 4%
Potassium 204mg 86mg 3%
Polyunsaturated fat 0.149g 0.593g 3%
Vitamin B6 0.046mg 0.085mg 3%
Copper 0.046mg 0.03mg 2%
Vitamin B5 0.31mg 0.424mg 2%
Folate 1µg 7µg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin B3 0.277mg 0.077mg 1%
Vitamin B1 0.048mg 0.037mg 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.07mg 0.23mg 1%
Carbs 4.45g 3.63g 0%
Net carbs 4.45g 3.63g N/A
Sugar 4.45g 0.73g N/A
Manganese 0.018mg 0.02mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.429mg 0%
Threonine 0.163mg 1.171mg 0%
Isoleucine 0.207mg 1.685mg 0%
Leucine 0.314mg 3.071mg 0%
Lysine 0.29mg 2.941mg 0%
Methionine 0.08mg 0.852mg 0%
Phenylalanine 0.155mg 1.71mg 0%
Valine 0.24mg 2.183mg 0%
Histidine 0.089mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +22.6%
Contains more WaterWater +181.6%
Contains more ProteinProtein +793.3%
Contains more FatsFats +550.7%
Contains more OtherOther +719.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +606.8%
Contains more Poly. FatPolyunsaturated fat +298%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.