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  6. Goat milk vs. Dulce de Leche

Goat milk vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between goat milk and dulce de Leche

  • Goat milk has more vitamin D, while dulce de Leche has more vitamin B2, choline, phosphorus, calcium, vitamin B5, and vitamin B12.
  • Dulce de Leche's daily need coverage for vitamin B2 is 21% higher.
  • Dulce de Leche contains 9 times less vitamin D than goat milk. Goat milk contains 51IU of vitamin D, while dulce de Leche contains 6IU.
  • The amount of saturated fat in goat milk is lower.
  • Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Dulce de Leche.

Infographic

Goat milk vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +1050%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +87.3%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +240%
Contains more ZincZinc +163.3%
Contains more PhosphorusPhosphorus +73.9%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +29.8%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +193.5%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +1000%
Contains more CholineCholine +456.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +203.1%
Contains more ProteinProtein +92.1%
Contains more FatsFats +77.5%
Contains more CarbsCarbs +1143.8%
Contains more OtherOther +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +151.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Dulce de Leche DV% diff.
Vitamin B2 0.138mg 0.405mg 21%
Carbs 4.45g 55.35g 17%
Choline 16mg 89.1mg 13%
Calcium 134mg 251mg 12%
Calories 69kcal 315kcal 12%
Phosphorus 111mg 193mg 12%
Vitamin B5 0.31mg 0.835mg 11%
Vitamin B12 0.07µg 0.31µg 10%
Saturated fat 2.667g 4.534g 8%
Protein 3.56g 6.84g 7%
Cholesterol 11mg 29mg 6%
Vitamin D 51IU 6IU 6%
Vitamin D 1.3µg 0.2µg 6%
Fats 4.14g 7.35g 5%
Copper 0.046mg 0.004mg 5%
Potassium 204mg 350mg 4%
Zinc 0.3mg 0.79mg 4%
Folate 1µg 11µg 3%
Sodium 50mg 129mg 3%
Monounsaturated fat 1.109g 2.143g 3%
Vitamin B1 0.048mg 0.016mg 3%
Polyunsaturated fat 0.149g 0.375g 2%
Vitamin B6 0.046mg 0.016mg 2%
Selenium 1.4µg 2.7µg 2%
Vitamin A 57µg 74µg 2%
Iron 0.05mg 0.17mg 2%
Magnesium 14mg 22mg 2%
Manganese 0.018mg 0.002mg 1%
Vitamin E 0.07mg 0.2mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin C 1.3mg 2.6mg 1%
Net carbs 4.45g 55.35g N/A
Sugar 4.45g 49.74g N/A
Vitamin B3 0.277mg 0.21mg 0%
Trans fat 0.364g N/A
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Goat milk
23%
Dulce de Leche
Minerals Daily Need Coverage Score
16%
Goat milk
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 45.29g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Goat milk
Goat milk is lower in Saturated fat (difference - 1.867g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 17)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.