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  6. Goat milk vs. Dulce de Leche

Goat milk vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between Goat milk and Dulce de Leche

  • Goat milk has more Vitamin D, while Dulce de Leche has more Vitamin B2, Choline, Phosphorus, Calcium, Vitamin B5, and Vitamin B12.
  • Dulce de Leche's daily need coverage for Vitamin B2 is 21% higher.
  • Dulce de Leche contains 9 times less Vitamin D than Goat milk. Goat milk contains 51IU of Vitamin D, while Dulce de Leche contains 6IU.
  • The amount of Saturated Fat in Goat milk is lower.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Dulce de Leche.

Infographic

Goat milk vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
7
Dulce de Leche
Dulce de Leche
Contains less Sodium -61.2%
Contains more Copper +1050%
Contains more Manganese +800%
Contains more Calcium +87.3%
Contains more Iron +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +73.9%
Contains more Potassium +71.6%
Contains more Zinc +163.3%
Contains more Selenium +92.9%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains less Sodium -61.2%
Contains more Copper +1050%
Contains more Manganese +800%
Contains more Calcium +87.3%
Contains more Iron +240%
Contains more Magnesium +57.1%
Contains more Phosphorus +73.9%
Contains more Potassium +71.6%
Contains more Zinc +163.3%
Contains more Selenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
4
:
8
Dulce de Leche
Dulce de Leche
Contains more Vitamin D +550%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +187.5%
Contains more Vitamin A +34.8%
Contains more Vitamin E +185.7%
Contains more Vitamin C +100%
Contains more Vitamin B2 +193.5%
Contains more Vitamin B5 +169.4%
Contains more Folate +1000%
Contains more Vitamin B12 +342.9%
Contains more Vitamin K +333.3%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin D +550%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B6 +187.5%
Contains more Vitamin A +34.8%
Contains more Vitamin E +185.7%
Contains more Vitamin C +100%
Contains more Vitamin B2 +193.5%
Contains more Vitamin B5 +169.4%
Contains more Folate +1000%
Contains more Vitamin B12 +342.9%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +203.1%
Contains more Protein +92.1%
Contains more Fats +77.5%
Contains more Carbs +1143.8%
Contains more Other +113.4%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +203.1%
Contains more Protein +92.1%
Contains more Fats +77.5%
Contains more Carbs +1143.8%
Contains more Other +113.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +151.7%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +151.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Dulce de Leche Opinion
Net carbs 4.45g 55.35g Dulce de Leche
Protein 3.56g 6.84g Dulce de Leche
Fats 4.14g 7.35g Dulce de Leche
Carbs 4.45g 55.35g Dulce de Leche
Calories 69kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 4.45g 49.74g Goat milk
Calcium 134mg 251mg Dulce de Leche
Iron 0.05mg 0.17mg Dulce de Leche
Magnesium 14mg 22mg Dulce de Leche
Phosphorus 111mg 193mg Dulce de Leche
Potassium 204mg 350mg Dulce de Leche
Sodium 50mg 129mg Goat milk
Zinc 0.3mg 0.79mg Dulce de Leche
Copper 0.046mg 0.004mg Goat milk
Manganese 0.018mg 0.002mg Goat milk
Selenium 1.4µg 2.7µg Dulce de Leche
Vitamin A 198IU 267IU Dulce de Leche
Vitamin A RAE 57µg 74µg Dulce de Leche
Vitamin E 0.07mg 0.2mg Dulce de Leche
Vitamin D 51IU 6IU Goat milk
Vitamin D 1.3µg 0.2µg Goat milk
Vitamin C 1.3mg 2.6mg Dulce de Leche
Vitamin B1 0.048mg 0.016mg Goat milk
Vitamin B2 0.138mg 0.405mg Dulce de Leche
Vitamin B3 0.277mg 0.21mg Goat milk
Vitamin B5 0.31mg 0.835mg Dulce de Leche
Vitamin B6 0.046mg 0.016mg Goat milk
Folate 1µg 11µg Dulce de Leche
Vitamin B12 0.07µg 0.31µg Dulce de Leche
Vitamin K 0.3µg 1.3µg Dulce de Leche
Tryptophan 0.044mg Goat milk
Threonine 0.163mg Goat milk
Isoleucine 0.207mg Goat milk
Leucine 0.314mg Goat milk
Lysine 0.29mg Goat milk
Methionine 0.08mg Goat milk
Phenylalanine 0.155mg Goat milk
Valine 0.24mg Goat milk
Histidine 0.089mg Goat milk
Cholesterol 11mg 29mg Goat milk
Trans Fat 0.364g Goat milk
Saturated Fat 2.667g 4.534g Goat milk
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 1.109g 2.143g Dulce de Leche
Polyunsaturated fat 0.149g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
20%
Dulce de Leche
Minerals Daily Need Coverage Score
16%
Goat milk
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 45.29g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 1.867g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 17)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.