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  6. Goat milk vs. Fontina

Goat milk vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between goat milk and fontina?

  • Goat milk has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than fontina.
  • Fontina's daily need coverage for saturated fat is 83% higher.
  • Goat milk contains less saturated fat.

We used Milk, goat, fluid, with added vitamin D and Cheese, fontina types in this comparison.

Infographic

Goat milk vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +218.8%
Contains more CopperCopper +84%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +28.6%
Contains more CalciumCalcium +310.4%
Contains more IronIron +360%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +935.7%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin AVitamin A +357.9%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Goat milk Fontina DV% diff.
Saturated fat 2.667g 19.196g 75%
Vitamin B12 0.07µg 1.68µg 67%
Protein 3.56g 25.6g 44%
Fats 4.14g 31.14g 42%
Calcium 134mg 550mg 42%
Cholesterol 11mg 116mg 35%
Phosphorus 111mg 346mg 34%
Sodium 50mg 800mg 33%
Zinc 0.3mg 3.5mg 29%
Selenium 1.4µg 14.5µg 24%
Vitamin A 57µg 261µg 23%
Monounsaturated fat 1.109g 8.687g 19%
Calories 69kcal 389kcal 16%
Polyunsaturated fat 0.149g 1.654g 10%
Vitamin B2 0.138mg 0.204mg 5%
Vitamin D* 51 IU 23 IU 4%
Vitamin D 1.3µg 0.6µg 4%
Potassium 204mg 64mg 4%
Vitamin B6 0.046mg 0.083mg 3%
Iron 0.05mg 0.23mg 2%
Copper 0.046mg 0.025mg 2%
Vitamin B1 0.048mg 0.021mg 2%
Vitamin B5 0.31mg 0.429mg 2%
Vitamin K 0.3µg 2.6µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 1.55g 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin B3 0.277mg 0.15mg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 5.2g 6.6g N/A
Calories per 10 g protein 194kcal 152kcal N/A
Weight per 100 calories 145g 26g N/A
Unsaturated / Saturated Fat ratio 0.47 0.54 N/A
Net carbs 4.45g 1.55g N/A
Magnesium 14mg 14mg 0%
Sugar 4.45g 1.55g N/A
Manganese 0.018mg 0.014mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.361mg 0%
Threonine 0.163mg 0.935mg 0%
Isoleucine 0.207mg 1.384mg 0%
Leucine 0.314mg 2.664mg 0%
Lysine 0.29mg 2.328mg 0%
Methionine 0.08mg 0.706mg 0%
Phenylalanine 0.155mg 1.497mg 0%
Valine 0.24mg 1.926mg 0%
Histidine 0.089mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +187.1%
Contains more WaterWater +129.5%
Contains more ProteinProtein +619.1%
Contains more FatsFats +652.2%
Contains more OtherOther +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +683.3%
Contains more Poly. FatPolyunsaturated fat +1010.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.