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  6. Goat milk vs. Fontina

Goat milk vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between Goat milk and Fontina?

  • Goat milk has less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A, and Vitamin B2 than Fontina.
  • Fontina's daily need coverage for Saturated Fat is 83% higher.
  • Goat milk contains less Saturated Fat.

We used Milk, goat, fluid, with added vitamin D and Cheese, fontina types in this comparison.

Infographic

Goat milk vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +218.8%
Contains more CopperCopper +84%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +28.6%
Contains more CalciumCalcium +310.4%
Contains more IronIron +360%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +935.7%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 5.4% 18% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin B12Vitamin B12 +2300%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +500%
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +187.1%
Contains more WaterWater +129.5%
Contains more ProteinProtein +619.1%
Contains more FatsFats +652.2%
Contains more OtherOther +362.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 29% 6%
Saturated Fat: Sat. Fat 19.196 g
Monounsaturated Fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated Fat -86.1%
Contains more Mono. FatMonounsaturated Fat +683.3%
Contains more Poly. FatPolyunsaturated fat +1010.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Fontina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Fontina Opinion
Calories 69kcal 389kcal Fontina
Protein 3.56g 25.6g Fontina
Fats 4.14g 31.14g Fontina
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 1.55g Goat milk
Carbs 4.45g 1.55g Goat milk
Cholesterol 11mg 116mg Goat milk
Vitamin D 51IU 23IU Goat milk
Magnesium 14mg 14mg
Calcium 134mg 550mg Fontina
Potassium 204mg 64mg Goat milk
Iron 0.05mg 0.23mg Fontina
Sugar 4.45g 1.55g Fontina
Copper 0.046mg 0.025mg Goat milk
Zinc 0.3mg 3.5mg Fontina
Phosphorus 111mg 346mg Fontina
Sodium 50mg 800mg Goat milk
Vitamin A 198IU 913IU Fontina
Vitamin A 57µg 261µg Fontina
Vitamin E 0.07mg 0.27mg Fontina
Vitamin D 1.3µg 0.6µg Goat milk
Manganese 0.018mg 0.014mg Goat milk
Selenium 1.4µg 14.5µg Fontina
Vitamin B1 0.048mg 0.021mg Goat milk
Vitamin B2 0.138mg 0.204mg Fontina
Vitamin B3 0.277mg 0.15mg Goat milk
Vitamin B5 0.31mg 0.429mg Fontina
Vitamin B6 0.046mg 0.083mg Fontina
Vitamin B12 0.07µg 1.68µg Fontina
Vitamin K 0.3µg 2.6µg Fontina
Folate 1µg 6µg Fontina
Choline 16mg 15.4mg Goat milk
Saturated Fat 2.667g 19.196g Goat milk
Monounsaturated Fat 1.109g 8.687g Fontina
Polyunsaturated fat 0.149g 1.654g Fontina
Tryptophan 0.044mg 0.361mg Fontina
Threonine 0.163mg 0.935mg Fontina
Isoleucine 0.207mg 1.384mg Fontina
Leucine 0.314mg 2.664mg Fontina
Lysine 0.29mg 2.328mg Fontina
Methionine 0.08mg 0.706mg Fontina
Phenylalanine 0.155mg 1.497mg Fontina
Valine 0.24mg 1.926mg Fontina
Histidine 0.089mg 0.959mg Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
31%
Fontina
Minerals Daily Need Coverage Score
16%
Goat milk
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 105mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.529g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.