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  6. Goat milk vs. Neufchâtel cheese

Goat milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between Goat milk and Neufchâtel cheese?

  • Neufchâtel cheese is richer than Goat milk in Vitamin A, Vitamin B12, Vitamin B5, and Monounsaturated Fat.
  • Neufchâtel cheese's daily need coverage for Saturated Fat is 51% more.
  • The amount of Saturated Fat in Goat milk is lower.

We used Milk, goat, fluid, with added vitamin D and Cheese, neufchatel types in this article.

Infographic

Goat milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +70.4%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +63.6%
Contains more IronIron +160%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +24.3%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +324.7%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B5Vitamin B5 +85.5%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +24%
Contains more WaterWater +37.9%
Contains more ProteinProtein +157%
Contains more FatsFats +450.2%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated Fat -79.1%
Contains more Mono. FatMonounsaturated Fat +421.6%
Contains more Poly. FatPolyunsaturated fat +551%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Neufchâtel cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat milk Neufchâtel cheese Opinion
Calories 69kcal 253kcal Neufchâtel cheese
Protein 3.56g 9.15g Neufchâtel cheese
Fats 4.14g 22.78g Neufchâtel cheese
Vitamin C 1.3mg 0mg Goat milk
Net carbs 4.45g 3.59g Goat milk
Carbs 4.45g 3.59g Goat milk
Cholesterol 11mg 74mg Goat milk
Vitamin D 51IU Goat milk
Magnesium 14mg 10mg Goat milk
Calcium 134mg 117mg Goat milk
Potassium 204mg 152mg Goat milk
Iron 0.05mg 0.13mg Neufchâtel cheese
Sugar 4.45g 3.19g Neufchâtel cheese
Copper 0.046mg 0.027mg Goat milk
Zinc 0.3mg 0.82mg Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Phosphorus 111mg 138mg Neufchâtel cheese
Sodium 50mg 334mg Goat milk
Vitamin A 198IU 841IU Neufchâtel cheese
Vitamin A 57µg 241µg Neufchâtel cheese
Vitamin E 0.07mg 0.4mg Neufchâtel cheese
Vitamin D 1.3µg Goat milk
Manganese 0.018mg 0.011mg Goat milk
Selenium 1.4µg 3µg Neufchâtel cheese
Vitamin B1 0.048mg 0.022mg Goat milk
Vitamin B2 0.138mg 0.155mg Neufchâtel cheese
Vitamin B3 0.277mg 0.21mg Goat milk
Vitamin B5 0.31mg 0.575mg Neufchâtel cheese
Vitamin B6 0.046mg 0.041mg Goat milk
Vitamin B12 0.07µg 0.3µg Neufchâtel cheese
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Folate 1µg 14µg Neufchâtel cheese
Choline 16mg Goat milk
Saturated Fat 2.667g 12.79g Goat milk
Monounsaturated Fat 1.109g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.149g 0.97g Neufchâtel cheese
Tryptophan 0.044mg 0.106mg Neufchâtel cheese
Threonine 0.163mg 0.359mg Neufchâtel cheese
Isoleucine 0.207mg 0.501mg Neufchâtel cheese
Leucine 0.314mg 1.013mg Neufchâtel cheese
Lysine 0.29mg 0.875mg Neufchâtel cheese
Methionine 0.08mg 0.294mg Neufchâtel cheese
Phenylalanine 0.155mg 0.448mg Neufchâtel cheese
Valine 0.24mg 0.609mg Neufchâtel cheese
Histidine 0.089mg 0.27mg Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
16%
Goat milk
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 1.26g)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 10.123g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.