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  6. Goat milk vs. Pimento Cheese

Goat milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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How are goat milk and pimento Cheese different?

  • Pimento Cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than goat milk.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Goat milk has less saturated fat.

Milk, goat, fluid, with added vitamin D and Cheese, pasteurized process, pimento are the varieties used in this article.

Infographic

Goat milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +358.2%
Contains more IronIron +740%
Contains more ZincZinc +893.3%
Contains more PhosphorusPhosphorus +570.3%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 81% 5.8% 7.5% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6% 19%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B3Vitamin B3 +255.1%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +700%
Contains more CholineCholine +116.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +157.2%
Contains more WaterWater +122.7%
Contains more ProteinProtein +521.6%
Contains more FatsFats +653.6%
Contains more OtherOther +614.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +705.9%
Contains more Poly. FatPolyunsaturated fat +563.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Pimento Cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat milk Pimento Cheese DV% diff.
Phosphorus 111mg 744mg 90%
Saturated fat 2.667g 19.663g 77%
Calcium 134mg 614mg 48%
Fats 4.14g 31.2g 42%
Sodium 50mg 915mg 38%
Protein 3.56g 22.13g 37%
Cholesterol 11mg 94mg 28%
Vitamin B12 0.07µg 0.7µg 26%
Selenium 1.4µg 14.5µg 24%
Zinc 0.3mg 2.98mg 24%
Vitamin A 57µg 244µg 21%
Monounsaturated fat 1.109g 8.937g 20%
Vitamin B2 0.138mg 0.354mg 17%
Calories 69kcal 375kcal 15%
Polyunsaturated fat 0.149g 0.988g 6%
Iron 0.05mg 0.42mg 5%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 22IU 4%
Vitamin B5 0.31mg 0.485mg 4%
Choline 16mg 34.7mg 3%
Vitamin K 0.3µg 2.9µg 2%
Vitamin B6 0.046mg 0.071mg 2%
Folate 1µg 8µg 2%
Magnesium 14mg 22mg 2%
Vitamin B1 0.048mg 0.027mg 2%
Vitamin C 1.3mg 2.3mg 1%
Carbs 4.45g 1.73g 1%
Copper 0.046mg 0.033mg 1%
Vitamin B3 0.277mg 0.078mg 1%
Vitamin E 0.07mg 0.29mg 1%
Potassium 204mg 162mg 1%
Net carbs 4.45g 1.63g N/A
Sugar 4.45g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.018mg 0.016mg 0%
Tryptophan 0.044mg 0.323mg 0%
Threonine 0.163mg 0.718mg 0%
Isoleucine 0.207mg 1.023mg 0%
Leucine 0.314mg 1.956mg 0%
Lysine 0.29mg 2.196mg 0%
Methionine 0.08mg 0.572mg 0%
Phenylalanine 0.155mg 1.124mg 0%
Valine 0.24mg 1.325mg 0%
Histidine 0.089mg 0.902mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Pimento Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Goat milk
27%
Pimento Cheese
Minerals Daily Need Coverage Score
16%
Goat milk
84%
Pimento Cheese

Comparison summary

Which food is lower in Sugar?
Pimento Cheese
Pimento Cheese is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Pimento Cheese
Pimento Cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pimento Cheese
Pimento Cheese is relatively richer in minerals
Which food is richer in vitamins?
Pimento Cheese
Pimento Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Goat milk
Goat milk is lower in Saturated fat (difference - 16.996g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.