Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Goat milk
  5. Compare
  6. Goat milk vs. Provolone

Goat milk vs. Provolone — In-Depth Nutrition Comparison

Compare

Differences between Goat milk and Provolone

  • Goat milk contains less Calcium, Vitamin B12, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Provolone.
  • Provolone's daily need coverage for Saturated Fat is 72% higher.
  • The amount of Cholesterol in Goat milk is lower.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, provolone.

Infographic

Goat milk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
4
:
6
Provolone
Provolone
Contains more Potassium +47.8%
Contains less Sodium -94.3%
Contains more Copper +76.9%
Contains more Manganese +80%
Contains more Calcium +464.2%
Contains more Iron +940%
Contains more Magnesium +100%
Contains more Phosphorus +346.8%
Contains more Zinc +976.7%
Contains more Selenium +935.7%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +47.8%
Contains less Sodium -94.3%
Contains more Copper +76.9%
Contains more Manganese +80%
Contains more Calcium +464.2%
Contains more Iron +940%
Contains more Magnesium +100%
Contains more Phosphorus +346.8%
Contains more Zinc +976.7%
Contains more Selenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
4
:
8
Provolone
Provolone
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.6%
Contains more Vitamin B3 +77.6%
Contains more Vitamin A +344.4%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +53.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +900%
Contains more Vitamin B12 +1985.7%
Contains more Vitamin K +633.3%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin D +160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +152.6%
Contains more Vitamin B3 +77.6%
Contains more Vitamin A +344.4%
Contains more Vitamin E +228.6%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B5 +53.5%
Contains more Vitamin B6 +58.7%
Contains more Folate +900%
Contains more Vitamin B12 +1985.7%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
2
:
3
Provolone
Provolone
Contains more Carbs +107.9%
Contains more Water +112.5%
Contains more Protein +618.5%
Contains more Fats +543%
Contains more Other +474.4%
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +107.9%
Contains more Water +112.5%
Contains more Protein +618.5%
Contains more Fats +543%
Contains more Other +474.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Provolone
Provolone
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +566.6%
Contains more Polyunsaturated fat +416.1%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +566.6%
Contains more Polyunsaturated fat +416.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Provolone
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat milk Provolone Opinion
Net carbs 4.45g 2.14g Goat milk
Protein 3.56g 25.58g Provolone
Fats 4.14g 26.62g Provolone
Carbs 4.45g 2.14g Goat milk
Calories 69kcal 351kcal Provolone
Sugar 4.45g 0.56g Provolone
Calcium 134mg 756mg Provolone
Iron 0.05mg 0.52mg Provolone
Magnesium 14mg 28mg Provolone
Phosphorus 111mg 496mg Provolone
Potassium 204mg 138mg Goat milk
Sodium 50mg 876mg Goat milk
Zinc 0.3mg 3.23mg Provolone
Copper 0.046mg 0.026mg Goat milk
Manganese 0.018mg 0.01mg Goat milk
Selenium 1.4µg 14.5µg Provolone
Vitamin A 198IU 880IU Provolone
Vitamin A RAE 57µg 236µg Provolone
Vitamin E 0.07mg 0.23mg Provolone
Vitamin D 51IU 20IU Goat milk
Vitamin D 1.3µg 0.5µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.019mg Goat milk
Vitamin B2 0.138mg 0.321mg Provolone
Vitamin B3 0.277mg 0.156mg Goat milk
Vitamin B5 0.31mg 0.476mg Provolone
Vitamin B6 0.046mg 0.073mg Provolone
Folate 1µg 10µg Provolone
Vitamin B12 0.07µg 1.46µg Provolone
Vitamin K 0.3µg 2.2µg Provolone
Tryptophan 0.044mg 0.345mg Provolone
Threonine 0.163mg 0.982mg Provolone
Isoleucine 0.207mg 1.091mg Provolone
Leucine 0.314mg 2.297mg Provolone
Lysine 0.29mg 2.646mg Provolone
Methionine 0.08mg 0.686mg Provolone
Phenylalanine 0.155mg 1.287mg Provolone
Valine 0.24mg 1.64mg Provolone
Histidine 0.089mg 1.115mg Provolone
Cholesterol 11mg 69mg Goat milk
Saturated Fat 2.667g 17.078g Goat milk
Monounsaturated Fat 1.109g 7.393g Provolone
Polyunsaturated fat 0.149g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
33%
Provolone
Minerals Daily Need Coverage Score
16%
Goat milk
78%
Provolone

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 3.89g)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.411g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.