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  6. Goat milk vs. Provolone

Goat milk vs. Provolone — In-Depth Nutrition Comparison

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Differences between goat milk and provolone

  • Goat milk contains less calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for saturated fat is 72% higher.
  • The amount of cholesterol in goat milk is lower.

The food types used in this comparison are Milk, goat, fluid, with added vitamin D and Cheese, provolone.

Infographic

Goat milk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +464.2%
Contains more IronIron +940%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +346.8%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +152.6%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin AVitamin A +314%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +1985.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Goat milk Provolone DV% diff.
Saturated fat 2.667g 17.078g 66%
Calcium 134mg 756mg 62%
Vitamin B12 0.07µg 1.46µg 58%
Phosphorus 111mg 496mg 55%
Protein 3.56g 25.58g 44%
Sodium 50mg 876mg 36%
Fats 4.14g 26.62g 35%
Zinc 0.3mg 3.23mg 27%
Selenium 1.4µg 14.5µg 24%
Vitamin A 57µg 236µg 20%
Cholesterol 11mg 69mg 19%
Monounsaturated fat 1.109g 7.393g 16%
Calories 69kcal 351kcal 14%
Vitamin B2 0.138mg 0.321mg 14%
Iron 0.05mg 0.52mg 6%
Vitamin D* 51 IU 20 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Polyunsaturated fat 0.149g 0.769g 4%
Magnesium 14mg 28mg 3%
Vitamin B5 0.31mg 0.476mg 3%
Potassium 204mg 138mg 2%
Copper 0.046mg 0.026mg 2%
Vitamin B1 0.048mg 0.019mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Vitamin K 0.3µg 2.2µg 2%
Folate 1µg 10µg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 2.14g 1%
Vitamin E 0.07mg 0.23mg 1%
Vitamin B3 0.277mg 0.156mg 1%
Protein per 100 calories 5.2g 7.3g N/A
Calories per 10 g protein 194kcal 137kcal N/A
Weight per 100 calories 145g 28g N/A
Unsaturated / Saturated Fat ratio 0.47 0.48 N/A
Net carbs 4.45g 2.14g N/A
Sugar 4.45g 0.56g N/A
Manganese 0.018mg 0.01mg 0%
Choline 16mg 15.4mg 0%
Tryptophan 0.044mg 0.345mg 0%
Threonine 0.163mg 0.982mg 0%
Isoleucine 0.207mg 1.091mg 0%
Leucine 0.314mg 2.297mg 0%
Lysine 0.29mg 2.646mg 0%
Methionine 0.08mg 0.686mg 0%
Phenylalanine 0.155mg 1.287mg 0%
Valine 0.24mg 1.64mg 0%
Histidine 0.089mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +107.9%
Contains more WaterWater +112.5%
Contains more ProteinProtein +618.5%
Contains more FatsFats +543%
Contains more OtherOther +474.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +566.6%
Contains more Poly. FatPolyunsaturated fat +416.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.