Goat milk vs. Yogurt — In-Depth Nutrition Comparison
Compare
Important differences between goat milk and yogurt
- Goat milk has more vitamin D and monounsaturated fat; however, yogurt has more vitamin B12, selenium, and vitamin B2.
- Yogurt's daily need coverage for vitamin B12 is 28% more.
- Yogurt is lower in saturated fat.
The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Yogurt, Greek, plain, nonfat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +21.8% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +170.6% |
| Contains more ManganeseManganese | +100% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +592.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +971.4% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.75µg | 28% |
| Selenium | 1.4µg | 9.7µg | 15% |
| Protein | 3.56g | 10.19g | 13% |
| Saturated fat | 2.667g | 0.117g | 12% |
| Vitamin B2 | 0.138mg | 0.278mg | 11% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fats | 4.14g | 0.39g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin A | 57µg | 1µg | 6% |
| Monounsaturated fat | 1.109g | 0.053g | 3% |
| Copper | 0.046mg | 0.017mg | 3% |
| Phosphorus | 111mg | 135mg | 3% |
| Cholesterol | 11mg | 5mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Calcium | 134mg | 110mg | 2% |
| Zinc | 0.3mg | 0.52mg | 2% |
| Vitamin B1 | 0.048mg | 0.023mg | 2% |
| Potassium | 204mg | 141mg | 2% |
| Polyunsaturated fat | 0.149g | 0.012g | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Calories | 69kcal | 59kcal | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Sodium | 50mg | 36mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 4.45g | 3.6g | N/A |
| Carbs | 4.45g | 3.6g | 0% |
| Iron | 0.05mg | 0.07mg | 0% |
| Sugar | 4.45g | 3.24g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Manganese | 0.018mg | 0.009mg | 0% |
| Vitamin B3 | 0.277mg | 0.208mg | 0% |
| Vitamin B5 | 0.31mg | 0.331mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 16mg | 15.1mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.163mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.314mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +961.5% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +186.2% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1992.5% |
| Contains more Poly. FatPolyunsaturated fat | +1141.7% |
| Contains less Sat. FatSaturated fat | -95.6% |
