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  6. Goat milk vs. Yogurt

Goat milk vs. Yogurt — In-Depth Nutrition Comparison

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Important differences between goat milk and yogurt

  • Goat milk has more vitamin D* and monounsaturated fat; however, yogurt has more vitamin B12, selenium, and vitamin B2.
  • Yogurt's daily need coverage for vitamin B12 is 28% more.
  • Yogurt is lower in saturated fat.

The food varieties used in the comparison are Milk, goat, fluid, with added vitamin D and Yogurt, Greek, plain, nonfat.

Infographic

Goat milk vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Yogurt
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +21.8%
Contains more PotassiumPotassium +44.7%
Contains more CopperCopper +170.6%
Contains more ManganeseManganese +100%
Contains more IronIron +40%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin B12Vitamin B12 +971.4%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.331mg

All nutrients comparison - raw data values

Nutrient Goat milk Yogurt DV% diff.
Vitamin B12 0.07µg 0.75µg 28%
Selenium 1.4µg 9.7µg 15%
Protein 3.56g 10.19g 13%
Saturated fat 2.667g 0.117g 12%
Vitamin B2 0.138mg 0.278mg 11%
Vitamin D 1.3µg 0µg 7%
Fats 4.14g 0.39g 6%
Vitamin D* 51 IU 0 IU 6%
Vitamin A 57µg 1µg 6%
Copper 0.046mg 0.017mg 3%
Phosphorus 111mg 135mg 3%
Monounsaturated fat 1.109g 0.053g 3%
Cholesterol 11mg 5mg 2%
Calcium 134mg 110mg 2%
Potassium 204mg 141mg 2%
Zinc 0.3mg 0.52mg 2%
Vitamin B1 0.048mg 0.023mg 2%
Folate 1µg 7µg 2%
Calories 69kcal 59kcal 1%
Vitamin C 1.3mg 0mg 1%
Magnesium 14mg 11mg 1%
Sodium 50mg 36mg 1%
Vitamin B6 0.046mg 0.063mg 1%
Polyunsaturated fat 0.149g 0.012g 1%
Protein per 100 calories 5.2g 17g N/A
Calories per 10 g protein 194kcal 58kcal N/A
Weight per 100 calories 145g 169g N/A
Unsaturated / Saturated Fat ratio 0.47 0.56 N/A
Net carbs 4.45g 3.6g N/A
Carbs 4.45g 3.6g 0%
Iron 0.05mg 0.07mg 0%
Sugar 4.45g 3.24g N/A
Vitamin E 0.07mg 0.01mg 0%
Manganese 0.018mg 0.009mg 0%
Vitamin B3 0.277mg 0.208mg 0%
Vitamin B5 0.31mg 0.331mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.006g N/A
Choline 16mg 15.1mg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +961.5%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +13.9%
Contains more ProteinProtein +186.2%
~equal in Water ~85.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1992.5%
Contains more Poly. FatPolyunsaturated fat +1141.7%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.