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  6. Goat vs. Bamboo shoot

Goat vs. Bamboo shoot — In-Depth Nutrition Comparison

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A recap on differences between Goat and Bamboo shoot

  • Goat is higher in Vitamin B12, Vitamin B2, Iron, Zinc, Vitamin B3, Phosphorus, Selenium, and Choline, yet Bamboo shoot is higher in Vitamin B6.
  • Goat covers your daily Vitamin B12 needs 50% more than Bamboo shoot.

Food varieties used in this article are Game meat, goat, cooked, roasted and Bamboo shoots, raw.

Infographic

Goat vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +30.8%
Contains more Iron +646%
Contains more Phosphorus +240.7%
Contains more Zinc +379.1%
Contains more Copper +59.5%
Contains more Selenium +1375%
Contains more Magnesium +∞%
Contains more Potassium +31.6%
Contains less Sodium -95.3%
Contains more Manganese +523.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +30.8%
Contains more Iron +646%
Contains more Phosphorus +240.7%
Contains more Zinc +379.1%
Contains more Copper +59.5%
Contains more Selenium +1375%
Contains more Magnesium +∞%
Contains more Potassium +31.6%
Contains less Sodium -95.3%
Contains more Manganese +523.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Bamboo shoot
Bamboo shoot
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B2 +771.4%
Contains more Vitamin B3 +558.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +∞%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +942.3%
Contains more Fats +910%
Contains more Other +84.4%
Contains more Carbs +∞%
Contains more Water +33.4%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +942.3%
Contains more Fats +910%
Contains more Other +84.4%
Contains more Carbs +∞%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +19328.6%
Contains more Polyunsaturated fat +71.6%
Contains less Saturated Fat -92.6%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +19328.6%
Contains more Polyunsaturated fat +71.6%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bamboo shoot Opinion
Net carbs 0g 3g Bamboo shoot
Protein 27.1g 2.6g Goat
Fats 3.03g 0.3g Goat
Carbs 0g 5.2g Bamboo shoot
Calories 143kcal 27kcal Goat
Sugar 0g 3g Goat
Fiber 0g 2.2g Bamboo shoot
Calcium 17mg 13mg Goat
Iron 3.73mg 0.5mg Goat
Magnesium 0mg 3mg Bamboo shoot
Phosphorus 201mg 59mg Goat
Potassium 405mg 533mg Bamboo shoot
Sodium 86mg 4mg Bamboo shoot
Zinc 5.27mg 1.1mg Goat
Copper 0.303mg 0.19mg Goat
Manganese 0.042mg 0.262mg Bamboo shoot
Selenium 11.8µg 0.8µg Goat
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.34mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.09mg 0.15mg Bamboo shoot
Vitamin B2 0.61mg 0.07mg Goat
Vitamin B3 3.95mg 0.6mg Goat
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0mg 0.24mg Bamboo shoot
Folate 5µg 7µg Bamboo shoot
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg 0.027mg Goat
Threonine 1.29mg 0.086mg Goat
Isoleucine 1.371mg 0.088mg Goat
Leucine 2.258mg 0.14mg Goat
Lysine 2.016mg 0.134mg Goat
Methionine 0.726mg 0.03mg Goat
Phenylalanine 0.941mg 0.09mg Goat
Valine 1.452mg 0.106mg Goat
Histidine 0.565mg 0.042mg Goat
Cholesterol 75mg 0mg Bamboo shoot
Saturated Fat 0.93g 0.069g Bamboo shoot
Monounsaturated Fat 1.36g 0.007g Goat
Polyunsaturated fat 0.23g 0.134g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
14%
Bamboo shoot
Minerals Daily Need Coverage Score
59%
Goat
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.861g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.