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Goat vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between goat and bamboo shoots

  • Goat is higher in vitamin B12, vitamin B2, iron, zinc, vitamin B3, phosphorus, selenium, and choline, yet bamboo shoots are higher in vitamin B6.
  • Goat covers your daily vitamin B12 needs 50% more than bamboo shoots.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Bamboo shoots, raw.

Infographic

Goat vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more CalciumCalcium +30.8%
Contains more IronIron +646%
Contains more CopperCopper +59.5%
Contains more ZincZinc +379.1%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +1375%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +523.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +942.3%
Contains more FatsFats +910%
Contains more OtherOther +84.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +19328.6%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bamboo shoots DV% diff.
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 2.6g 49%
Vitamin B2 0.61mg 0.07mg 42%
Iron 3.73mg 0.5mg 40%
Zinc 5.27mg 1.1mg 38%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.6mg 21%
Phosphorus 201mg 59mg 20%
Selenium 11.8µg 0.8µg 20%
Choline 106.4mg 0mg 19%
Vitamin B6 0mg 0.24mg 18%
Copper 0.303mg 0.19mg 13%
Manganese 0.042mg 0.262mg 10%
Fiber 0g 2.2g 9%
Calories 143kcal 27kcal 6%
Vitamin B1 0.09mg 0.15mg 5%
Sodium 86mg 4mg 4%
Vitamin C 0mg 4mg 4%
Saturated fat 0.93g 0.069g 4%
Fats 3.03g 0.3g 4%
Potassium 405mg 533mg 4%
Vitamin E 0.34mg 1mg 4%
Vitamin B5 0.161mg 3%
Monounsaturated fat 1.36g 0.007g 3%
Carbs 0g 5.2g 2%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 7µg 1%
Magnesium 0mg 3mg 1%
Polyunsaturated fat 0.23g 0.134g 1%
Net carbs 0g 3g N/A
Calcium 17mg 13mg 0%
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0.027mg 0%
Threonine 1.29mg 0.086mg 0%
Isoleucine 1.371mg 0.088mg 0%
Leucine 2.258mg 0.14mg 0%
Lysine 2.016mg 0.134mg 0%
Methionine 0.726mg 0.03mg 0%
Phenylalanine 0.941mg 0.09mg 0%
Valine 1.452mg 0.106mg 0%
Histidine 0.565mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
13%
Bamboo shoots
Minerals Daily Need Coverage Score
59%
Goat
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.861g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.