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  6. Goat vs. Barbecue sauce

Goat vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Goat and Barbecue sauce different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Phosphorus, Copper, Vitamin B3, and Selenium than Barbecue sauce.
  • Daily need coverage for Vitamin B12 from Goat is 50% higher.

Game meat, goat, cooked, roasted and Sauce, barbecue are the varieties used in this article.

Infographic

Goat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Iron +482.8%
Contains more Phosphorus +905%
Contains more Potassium +74.6%
Contains less Sodium -91.6%
Contains more Zinc +3000%
Contains more Copper +320.8%
Contains more Selenium +807.7%
Contains more Calcium +94.1%
Contains more Magnesium +∞%
Contains more Manganese +200%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +482.8%
Contains more Phosphorus +905%
Contains more Potassium +74.6%
Contains less Sodium -91.6%
Contains more Zinc +3000%
Contains more Copper +320.8%
Contains more Selenium +807.7%
Contains more Calcium +94.1%
Contains more Magnesium +∞%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +989.3%
Contains more Vitamin B3 +561.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +135.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +50%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +989.3%
Contains more Vitamin B3 +561.6%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +135.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +3204.9%
Contains more Fats +381%
Contains more Water +24.7%
Contains more Carbs +∞%
Contains more Other +84.9%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +3204.9%
Contains more Fats +381%
Contains more Water +24.7%
Contains more Carbs +∞%
Contains more Other +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +1558.5%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -95.2%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +1558.5%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 27.1g 0.82g Goat
Fats 3.03g 0.63g Goat
Carbs 0g 40.77g Barbecue sauce
Calories 143kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Goat
Fiber 0g 0.9g Barbecue sauce
Calcium 17mg 33mg Barbecue sauce
Iron 3.73mg 0.64mg Goat
Magnesium 0mg 13mg Barbecue sauce
Phosphorus 201mg 20mg Goat
Potassium 405mg 232mg Goat
Sodium 86mg 1027mg Goat
Zinc 5.27mg 0.17mg Goat
Copper 0.303mg 0.072mg Goat
Manganese 0.042mg 0.126mg Barbecue sauce
Selenium 11.8µg 1.3µg Goat
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.34mg 0.8mg Barbecue sauce
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.09mg 0.023mg Goat
Vitamin B2 0.61mg 0.056mg Goat
Vitamin B3 3.95mg 0.597mg Goat
Vitamin B5 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Folate 5µg 2µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 1.8µg Barbecue sauce
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Barbecue sauce
Saturated Fat 0.93g 0.045g Barbecue sauce
Monounsaturated Fat 1.36g 0.082g Goat
Polyunsaturated fat 0.23g 0.101g Goat
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
8%
Barbecue sauce
Minerals Daily Need Coverage Score
59%
Goat
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.885g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.