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  6. Goat vs. Barbecue sauce

Goat vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are goat and barbecue sauce different?

  • Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium than barbecue sauce.
  • Daily need coverage for vitamin B12 for goat is 50% higher.

Game meat, goat, cooked, roasted and Sauce, barbecue are the varieties used in this article.

Infographic

Goat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +482.8%
Contains more CopperCopper +320.8%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +807.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +94.1%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +989.3%
Contains more Vitamin B3Vitamin B3 +561.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1398.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Barbecue sauce DV% diff.
Protein 27.1g 0.82g 53%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.17mg 46%
Vitamin B2 0.61mg 0.056mg 43%
Sodium 86mg 1027mg 41%
Iron 3.73mg 0.64mg 39%
Copper 0.303mg 0.072mg 26%
Phosphorus 201mg 20mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.597mg 21%
Selenium 11.8µg 1.3µg 19%
Choline 106.4mg 7.1mg 18%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B6 0mg 0.075mg 6%
Potassium 405mg 232mg 5%
Fiber 0g 0.9g 4%
Manganese 0.042mg 0.126mg 4%
Fats 3.03g 0.63g 4%
Saturated fat 0.93g 0.045g 4%
Monounsaturated fat 1.36g 0.082g 3%
Vitamin E 0.34mg 0.8mg 3%
Magnesium 0mg 13mg 3%
Vitamin B5 0.164mg 3%
Calcium 17mg 33mg 2%
Folate 5µg 2µg 1%
Polyunsaturated fat 0.23g 0.101g 1%
Calories 143kcal 172kcal 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 0µg 11µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3204.9%
Contains more FatsFats +381%
Contains more WaterWater +24.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1558.5%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.