Goat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are goat and beef Stroganoff different?
- Goat is higher in vitamin B2, vitamin B12, zinc, iron, vitamin B3, copper, and phosphorus; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Goat contains 40 times more vitamin B3 than beef Stroganoff. While goat contains 3.95mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has less cholesterol.
- Goat has a lower glycemic index (0) than beef Stroganoff (53).
Game meat, goat, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +323.9% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +379.1% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +3850% |
| Contains more Vitamin B12Vitamin B12 | +357.7% |
| Contains more CholineCholine | +491.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +8466.7% |
| Contains more FolateFolate | +1240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.2µg | 102.8µg | 85% |
| Protein | 27.1g | 5.1g | 44% |
| Vitamin B2 | 0.61mg | 0.09mg | 40% |
| Vitamin B12 | 1.19µg | 0.26µg | 39% |
| Zinc | 5.27mg | 1.1mg | 38% |
| Iron | 3.73mg | 0.88mg | 36% |
| Vitamin B3 | 3.95mg | 0.1mg | 24% |
| Copper | 0.303mg | 0.1mg | 23% |
| Phosphorus | 201mg | 50mg | 22% |
| Cholesterol | 75mg | 21mg | 18% |
| Choline | 106.4mg | 18mg | 16% |
| Folate | 5µg | 67µg | 16% |
| Sodium | 86mg | 435mg | 15% |
| Vitamin A | 0µg | 84µg | 9% |
| Selenium | 11.8µg | 7.6µg | 8% |
| Potassium | 405mg | 140mg | 8% |
| Saturated fat | 0.93g | 2.324g | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Carbs | 0g | 9g | 3% |
| Calories | 143kcal | 98kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Fats | 3.03g | 4.6g | 2% |
| Net carbs | 0g | 8.4g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Monounsaturated fat | 1.36g | 1.556g | 0% |
| Polyunsaturated fat | 0.23g | 0.246g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +431.4% |
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
~equal in
Polyunsaturated fat
~0.246g
