Goat vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between goat and bratwurst
- Goat has more iron, vitamin B2, zinc, copper, and phosphorus, while bratwurst has more vitamin B12, vitamin B1, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 62% higher.
- Bratwurst contains 4 times less copper than goat. Goat contains 0.303mg of copper, while bratwurst contains 0.08mg.
- The amount of saturated fat in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Game meat, goat, cooked, roasted and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +113.4% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +124.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.1% |
| Contains more WaterWater | +20.4% |
| Contains more FatsFats | +769.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +488.2% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.19µg | 2.67µg | 62% |
| Fats | 3.03g | 26.34g | 36% |
| Iron | 3.73mg | 1mg | 34% |
| Sodium | 86mg | 848mg | 33% |
| Vitamin B2 | 0.61mg | 0.213mg | 31% |
| Protein | 27.1g | 12.2g | 30% |
| Copper | 0.303mg | 0.08mg | 25% |
| Zinc | 5.27mg | 2.47mg | 25% |
| Vitamin B1 | 0.09mg | 0.38mg | 24% |
| Saturated fat | 0.93g | 6.08g | 23% |
| Choline | 106.4mg | 19% | |
| Monounsaturated fat | 1.36g | 8g | 17% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Phosphorus | 201mg | 130mg | 10% |
| Polyunsaturated fat | 0.23g | 1.58g | 9% |
| Calories | 143kcal | 297kcal | 8% |
| Vitamin B3 | 3.95mg | 3.11mg | 5% |
| Selenium | 11.8µg | 14.1µg | 4% |
| Potassium | 405mg | 283mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 75mg | 78mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.042mg | 0.041mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0.107mg | 0% |
| Threonine | 1.29mg | 0.465mg | 0% |
| Isoleucine | 1.371mg | 0.485mg | 0% |
| Leucine | 2.258mg | 0.81mg | 0% |
| Lysine | 2.016mg | 0.903mg | 0% |
| Methionine | 0.726mg | 0.364mg | 0% |
| Phenylalanine | 0.941mg | 0.405mg | 0% |
| Valine | 1.452mg | 0.464mg | 0% |
| Histidine | 0.565mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 5.15g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.