Goat vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between goat and bratwurst

Goat has more iron, vitamin B2, zinc, copper, and phosphorus, while bratwurst has more vitamin B12, vitamin B1, and vitamin B6.
Bratwurst's daily need coverage for vitamin B12 is 62% higher.
Bratwurst contains 4 times less copper than goat. Goat contains 0.303mg of copper, while bratwurst contains 0.08mg.
The amount of saturated fat in goat is lower.
Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Game meat, goat, cooked, roasted and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Bratwurst

Contains more CalciumCalcium	+142.9%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+273%
Contains more CopperCopper	+278.8%
Contains more ZincZinc	+113.4%
Contains more PhosphorusPhosphorus	+54.6%
Contains less SodiumSodium	-89.9%

Contains more MagnesiumMagnesium	+∞%
Contains more SeleniumSelenium	+19.5%

~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B3Vitamin B3	+27%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+124.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.19µg	2.67µg	62%
Fats	3.03g	26.34g	36%
Iron	3.73mg	1mg	34%
Sodium	86mg	848mg	33%
Vitamin B2	0.61mg	0.213mg	31%
Protein	27.1g	12.2g	30%
Copper	0.303mg	0.08mg	25%
Zinc	5.27mg	2.47mg	25%
Vitamin B1	0.09mg	0.38mg	24%
Saturated fat	0.93g	6.08g	23%
Choline	106.4mg		19%
Monounsaturated fat	1.36g	8g	17%
Vitamin B6	0mg	0.2mg	15%
Vitamin B5		0.69mg	14%
Phosphorus	201mg	130mg	10%
Polyunsaturated fat	0.23g	1.58g	9%
Calories	143kcal	297kcal	8%
Vitamin B3	3.95mg	3.11mg	5%
Magnesium	0mg	15mg	4%
Potassium	405mg	283mg	4%
Selenium	11.8µg	14.1µg	4%
Vitamin E	0.34mg		2%
Carbs	0g	2g	1%
Cholesterol	75mg	78mg	1%
Calcium	17mg	7mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	19g	4.1g	N/A
Calories per 10 g protein	53kcal	243kcal	N/A
Weight per 100 calories	70g	34g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.6	N/A
Net carbs	0g	2g	N/A
Manganese	0.042mg	0.041mg	0%
Folate	5µg	4µg	0%
Tryptophan	0.403mg	0.107mg	0%
Threonine	1.29mg	0.465mg	0%
Isoleucine	1.371mg	0.485mg	0%
Leucine	2.258mg	0.81mg	0%
Lysine	2.016mg	0.903mg	0%
Methionine	0.726mg	0.364mg	0%
Phenylalanine	0.941mg	0.405mg	0%
Valine	1.452mg	0.464mg	0%
Histidine	0.565mg	0.395mg	0%