Goat vs. Burrito — In-Depth Nutrition Comparison
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How are goat and burrito different?
- Goat is higher in zinc, vitamin B12, vitamin B2, phosphorus, iron, and choline; however, burrito is richer in vitamin B1 and manganese.
- Daily need coverage for zinc for goat is 42% higher.
- Goat contains 38 times more cholesterol than burrito. While goat contains 75mg of cholesterol, burrito contains only 2mg.
- Goat has a lower glycemic index (0) than burrito (37).
Game meat, goat, cooked, roasted and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.9% |
| Contains more ManganeseManganese | +852.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +138% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +297% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 0.7mg | 42% |
| Protein | 27.1g | 6.48g | 41% |
| Vitamin B12 | 1.19µg | 0.5µg | 29% |
| Vitamin B2 | 0.61mg | 0.28mg | 25% |
| Cholesterol | 75mg | 2mg | 24% |
| Phosphorus | 201mg | 45mg | 22% |
| Iron | 3.73mg | 2.08mg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B1 | 0.09mg | 0.29mg | 17% |
| Sodium | 86mg | 454mg | 16% |
| Manganese | 0.042mg | 0.4mg | 16% |
| Copper | 0.303mg | 0.174mg | 14% |
| Choline | 106.4mg | 26.8mg | 14% |
| Vitamin B3 | 3.95mg | 1.87mg | 13% |
| Carbs | 0g | 32.92g | 11% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Magnesium | 0mg | 40mg | 10% |
| Saturated fat | 0.93g | 3.174g | 10% |
| Folate | 5µg | 40µg | 9% |
| Fats | 3.03g | 6.22g | 5% |
| Calcium | 17mg | 52mg | 4% |
| Calories | 143kcal | 206kcal | 3% |
| Selenium | 11.8µg | 10.1µg | 3% |
| Potassium | 405mg | 301mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 1.36g | 2.184g | 2% |
| Polyunsaturated fat | 0.23g | 0.551g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Tryptophan | 0.403mg | 0.079mg | 0% |
| Threonine | 1.29mg | 0.244mg | 0% |
| Isoleucine | 1.371mg | 0.27mg | 0% |
| Leucine | 2.258mg | 0.504mg | 0% |
| Lysine | 2.016mg | 0.343mg | 0% |
| Methionine | 0.726mg | 0.107mg | 0% |
| Phenylalanine | 0.941mg | 0.351mg | 0% |
| Valine | 1.452mg | 0.319mg | 0% |
| Histidine | 0.565mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +318.2% |
| Contains more WaterWater | +29.8% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
