Goat vs. Butter — In-Depth Nutrition Comparison
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The main differences between goat and butter
- Goat is richer in zinc, iron, vitamin B2, vitamin B12, copper, phosphorus, and vitamin B3, yet butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 248% higher.
- Goat contains 187 times more iron than butter. Goat contains 3.73mg of iron, while butter contains 0.02mg.
- Goat contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1587.5% |
| Contains more IronIron | +18550% |
| Contains more CopperCopper | +1793.8% |
| Contains more ZincZinc | +5755.6% |
| Contains more PhosphorusPhosphorus | +737.5% |
| Contains more ManganeseManganese | +950% |
| Contains more SeleniumSelenium | +1080% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +1694.1% |
| Contains more Vitamin B3Vitamin B3 | +9304.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +466% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 50.489g | 225% |
| Fats | 3.03g | 81.11g | 120% |
| Vitamin A | 0µg | 684µg | 76% |
| Monounsaturated fat | 1.36g | 23.43g | 55% |
| Protein | 27.1g | 0.85g | 53% |
| Cholesterol | 75mg | 215mg | 47% |
| Zinc | 5.27mg | 0.09mg | 47% |
| Iron | 3.73mg | 0.02mg | 46% |
| Vitamin B2 | 0.61mg | 0.034mg | 44% |
| Vitamin B12 | 1.19µg | 0.17µg | 43% |
| Copper | 0.303mg | 0.016mg | 32% |
| Calories | 143kcal | 717kcal | 29% |
| Phosphorus | 201mg | 24mg | 25% |
| Vitamin B3 | 3.95mg | 0.042mg | 24% |
| Selenium | 11.8µg | 1µg | 20% |
| Polyunsaturated fat | 0.23g | 3.01g | 19% |
| Choline | 106.4mg | 18.8mg | 16% |
| Vitamin E | 0.34mg | 2.32mg | 13% |
| Potassium | 405mg | 24mg | 11% |
| Vitamin B1 | 0.09mg | 0.005mg | 7% |
| Vitamin K | 1.2µg | 7µg | 5% |
| Sodium | 86mg | 11mg | 3% |
| Manganese | 0.042mg | 0.004mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calcium | 17mg | 24mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 0g | 0.06g | N/A |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0.403mg | 0.012mg | 0% |
| Threonine | 1.29mg | 0.038mg | 0% |
| Isoleucine | 1.371mg | 0.051mg | 0% |
| Leucine | 2.258mg | 0.083mg | 0% |
| Lysine | 2.016mg | 0.067mg | 0% |
| Methionine | 0.726mg | 0.021mg | 0% |
| Phenylalanine | 0.941mg | 0.041mg | 0% |
| Valine | 1.452mg | 0.057mg | 0% |
| Histidine | 0.565mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3088.2% |
| Contains more WaterWater | +280.2% |
| Contains more OtherOther | +4050% |
| Contains more FatsFats | +2576.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1622.8% |
| Contains more Poly. FatPolyunsaturated fat | +1208.7% |
