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  6. Goat vs. Cabbage

Goat vs. Cabbage — In-Depth Nutrition Comparison

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How are Goat and Cabbage different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, and Vitamin B3, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Cabbage covers your daily need of Vitamin K 62% more than Goat.
  • Cabbage contains less Cholesterol.

Game meat, goat, cooked, roasted and Cabbage, raw types were used in this article.

Infographic

Goat vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Cabbage
Cabbage
Contains more Iron +693.6%
Contains more Phosphorus +673.1%
Contains more Potassium +138.2%
Contains more Zinc +2827.8%
Contains more Copper +1494.7%
Contains more Selenium +3833.3%
Contains more Calcium +135.3%
Contains more Magnesium +∞%
Contains less Sodium -79.1%
Contains more Manganese +281%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +693.6%
Contains more Phosphorus +673.1%
Contains more Potassium +138.2%
Contains more Zinc +2827.8%
Contains more Copper +1494.7%
Contains more Selenium +3833.3%
Contains more Calcium +135.3%
Contains more Magnesium +∞%
Contains less Sodium -79.1%
Contains more Manganese +281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Cabbage
Cabbage
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +1588%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +760%
Contains more Vitamin K +6233.3%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +126.7%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +1588%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +760%
Contains more Vitamin K +6233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Cabbage
Cabbage
Contains more Protein +2017.2%
Contains more Fats +2930%
Contains more Other +159.4%
Contains more Carbs +∞%
Contains more Water +35.1%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +2017.2%
Contains more Fats +2930%
Contains more Other +159.4%
Contains more Carbs +∞%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +7900%
Contains more Polyunsaturated fat +1252.9%
Contains less Saturated Fat -96.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +7900%
Contains more Polyunsaturated fat +1252.9%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 27.1g 1.28g Goat
Fats 3.03g 0.1g Goat
Carbs 0g 5.8g Cabbage
Calories 143kcal 25kcal Goat
Fructose 1.45g Cabbage
Sugar 0g 3.2g Goat
Fiber 0g 2.5g Cabbage
Calcium 17mg 40mg Cabbage
Iron 3.73mg 0.47mg Goat
Magnesium 0mg 12mg Cabbage
Phosphorus 201mg 26mg Goat
Potassium 405mg 170mg Goat
Sodium 86mg 18mg Cabbage
Zinc 5.27mg 0.18mg Goat
Copper 0.303mg 0.019mg Goat
Manganese 0.042mg 0.16mg Cabbage
Selenium 11.8µg 0.3µg Goat
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.34mg 0.15mg Goat
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.09mg 0.061mg Goat
Vitamin B2 0.61mg 0.04mg Goat
Vitamin B3 3.95mg 0.234mg Goat
Vitamin B5 0.212mg Cabbage
Vitamin B6 0mg 0.124mg Cabbage
Folate 5µg 43µg Cabbage
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 76µg Cabbage
Tryptophan 0.403mg 0.011mg Goat
Threonine 1.29mg 0.035mg Goat
Isoleucine 1.371mg 0.03mg Goat
Leucine 2.258mg 0.041mg Goat
Lysine 2.016mg 0.044mg Goat
Methionine 0.726mg 0.012mg Goat
Phenylalanine 0.941mg 0.032mg Goat
Valine 1.452mg 0.042mg Goat
Histidine 0.565mg 0.022mg Goat
Cholesterol 75mg 0mg Cabbage
Saturated Fat 0.93g 0.034g Cabbage
Monounsaturated Fat 1.36g 0.017g Goat
Polyunsaturated fat 0.23g 0.017g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
35%
Cabbage
Minerals Daily Need Coverage Score
59%
Goat
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.