Goat vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between goat and cream cheese?

Goat is richer in iron, zinc, vitamin B12, copper, vitamin B2, vitamin B3, choline, and phosphorus, while cream cheese is higher in vitamin A.
Cream cheese's daily need coverage for saturated fat is 96% higher.
Cream cheese has 43 times less vitamin B3 than goat. Goat has 3.95mg of vitamin B3, while cream cheese has 0.091mg.
Goat is lower in saturated fat.

We used Game meat, goat, cooked, roasted and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cream cheese

Contains more PotassiumPotassium	+206.8%
Contains more IronIron	+3290.9%
Contains more CopperCopper	+1583.3%
Contains more ZincZinc	+954%
Contains more PhosphorusPhosphorus	+87.9%
Contains less SodiumSodium	-72.6%
Contains more ManganeseManganese	+281.8%
Contains more SeleniumSelenium	+37.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+470.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cream cheese

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+165.2%
Contains more Vitamin B3Vitamin B3	+4240.7%
Contains more Vitamin B12Vitamin B12	+440.9%
Contains more CholineCholine	+291.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+152.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+75%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.93g	20.213g	88%
Fats	3.03g	34.44g	48%
Iron	3.73mg	0.11mg	45%
Zinc	5.27mg	0.5mg	43%
Protein	27.1g	6.15g	42%
Vitamin B12	1.19µg	0.22µg	40%
Vitamin A	0µg	308µg	34%
Copper	0.303mg	0.018mg	32%
Vitamin B2	0.61mg	0.23mg	29%
Vitamin B3	3.95mg	0.091mg	24%
Monounsaturated fat	1.36g	8.907g	19%
Choline	106.4mg	27.2mg	14%
Phosphorus	201mg	107mg	13%
Sodium	86mg	314mg	10%
Vitamin B5		0.517mg	10%
Calories	143kcal	350kcal	10%
Cholesterol	75mg	101mg	9%
Potassium	405mg	132mg	8%
Calcium	17mg	97mg	8%
Polyunsaturated fat	0.23g	1.483g	8%
Selenium	11.8µg	8.6µg	6%
Vitamin B1	0.09mg	0.023mg	6%
Vitamin B6	0mg	0.056mg	4%
Vitamin E	0.34mg	0.86mg	3%
Magnesium	0mg	9mg	2%
Carbs	0g	5.52g	2%
Manganese	0.042mg	0.011mg	1%
Vitamin K	1.2µg	2.1µg	1%
Folate	5µg	9µg	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.403mg	0.069mg	0%
Threonine	1.29mg	0.233mg	0%
Isoleucine	1.371mg	0.324mg	0%
Leucine	2.258mg	0.657mg	0%
Lysine	2.016mg	0.567mg	0%
Methionine	0.726mg	0.191mg	0%
Phenylalanine	0.941mg	0.291mg	0%
Valine	1.452mg	0.395mg	0%
Histidine	0.565mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A