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  6. Goat vs. Mozzarella

Goat vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between goat and mozzarella?

  • Goat is richer in iron, copper, vitamin B3, vitamin B2, zinc, choline, and vitamin B12, while mozzarella is higher in calcium and phosphorus.
  • Mozzarella's daily need coverage for calcium is 71% higher.
  • Mozzarella has 33 times less vitamin B3 than goat. Goat has 3.95mg of vitamin B3, while mozzarella has 0.12mg.
  • Goat is lower in saturated fat.
  • Mozzarella has a higher glycemic index (27) than goat (0).

We used Game meat, goat, cooked, roasted and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Goat vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +326.3%
Contains more IronIron +1392%
Contains more CopperCopper +1022.2%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4200%
Contains more PhosphorusPhosphorus +160.7%
Contains less SodiumSodium -81.4%
Contains more SeleniumSelenium +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +126.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin B3Vitamin B3 +3191.7%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more CholineCholine +478.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Mozzarella DV% diff.
Calcium 17mg 731mg 71%
Phosphorus 201mg 524mg 46%
Saturated fat 0.93g 10.867g 45%
Iron 3.73mg 0.25mg 44%
Copper 0.303mg 0.027mg 31%
Vitamin B3 3.95mg 0.12mg 24%
Fats 3.03g 17.1g 22%
Vitamin B2 0.61mg 0.34mg 21%
Zinc 5.27mg 3.13mg 19%
Choline 106.4mg 18.4mg 16%
Vitamin A 0µg 137µg 15%
Vitamin B12 1.19µg 0.92µg 11%
Monounsaturated fat 1.36g 4.844g 9%
Potassium 405mg 95mg 9%
Calories 143kcal 280kcal 7%
Selenium 11.8µg 15.7µg 7%
Cholesterol 75mg 54mg 7%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B6 0mg 0.08mg 6%
Magnesium 0mg 26mg 6%
Sodium 86mg 16mg 3%
Polyunsaturated fat 0.23g 0.509g 2%
Manganese 0.042mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.34mg 0.15mg 1%
Carbs 0g 3.1g 1%
Protein 27.1g 27.5g 1%
Folate 5µg 9µg 1%
Vitamin K 1.2µg 1.8µg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +36.7%
Contains more FatsFats +464.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.6%
~equal in Protein ~27.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +256.2%
Contains more Poly. FatPolyunsaturated fat +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.