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Goat vs. Cheese sandwich — In-Depth Nutrition Comparison

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Important differences between goat and cheese sandwich

  • Goat has more vitamin B12 and zinc; however, cheese sandwich has more manganese, phosphorus, selenium, vitamin B1, vitamin B6, and calcium.
  • Cheese sandwich's daily need coverage for manganese is 45% more.
  • Goat has 11 times more cholesterol than cheese sandwich. Goat has 75mg of cholesterol, while cheese sandwich has 7mg.
  • Cheese sandwich has a higher glycemic index than goat.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.

Infographic

Goat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +42.4%
Contains more CopperCopper +89.4%
Contains more ZincZinc +505.7%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +2478.6%
Contains more SeleniumSelenium +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B12Vitamin B12 +891.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1180%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +176.5%
Contains more WaterWater +2031.6%
Contains more FatsFats +725.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +661.1%
Contains more Poly. FatPolyunsaturated fat +3885.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Cheese sandwich
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Cheese sandwich DV% diff.
Polyunsaturated fat 0.23g 9.166g 60%
Manganese 0.042mg 1.083mg 45%
Vitamin B12 1.19µg 0.12µg 45%
Zinc 5.27mg 0.87mg 40%
Protein 27.1g 9.8g 35%
Fats 3.03g 25g 34%
Sodium 86mg 839mg 33%
Phosphorus 201mg 382mg 26%
Cholesterol 75mg 7mg 23%
Selenium 11.8µg 24.3µg 23%
Vitamin B1 0.09mg 0.358mg 22%
Monounsaturated fat 1.36g 10.351g 22%
Vitamin B6 0mg 0.261mg 20%
Carbs 0g 58.2g 19%
Choline 106.4mg 19%
Calcium 17mg 204mg 19%
Calories 143kcal 497kcal 18%
Copper 0.303mg 0.16mg 16%
Saturated fat 0.93g 4.129g 15%
Folate 5µg 64µg 15%
Vitamin B2 0.61mg 0.427mg 14%
Iron 3.73mg 2.62mg 14%
Magnesium 0mg 54mg 13%
Fiber 0g 3.1g 12%
Vitamin B5 0.622mg 12%
Vitamin B3 3.95mg 3.185mg 5%
Potassium 405mg 306mg 3%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.34mg 2%
Vitamin A 0µg 21µg 2%
Vitamin K 1.2µg 1%
Net carbs 0g 55.1g N/A
Tryptophan 0.403mg 0.13mg 0%
Threonine 1.29mg 0.298mg 0%
Isoleucine 1.371mg 0.383mg 0%
Leucine 2.258mg 0.698mg 0%
Lysine 2.016mg 0.344mg 0%
Methionine 0.726mg 0.167mg 0%
Phenylalanine 0.941mg 0.472mg 0%
Valine 1.452mg 0.438mg 0%
Histidine 0.565mg 0.219mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
32%
Cheese sandwich
Minerals Daily Need Coverage Score
59%
Goat
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 3.199g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.