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Goat vs. Chicken feet — In-Depth Nutrition Comparison

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The main differences between Goat and Chicken feet

  • Goat is richer in Zinc, Iron, Vitamin B2, Vitamin B12, Copper, Vitamin B3, Choline, and Phosphorus, yet Chicken feet is richer in Folate.
  • Daily need coverage for Zinc from Goat is 42% higher.
  • Goat contains 10 times more Vitamin B3 than Chicken feet. Goat contains 3.95mg of Vitamin B3, while Chicken feet contains 0.4mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Game meat, goat, cooked, roasted and Chicken, feet, boiled.

Infographic

Goat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more PotassiumPotassium +1206.5%
Contains more IronIron +309.9%
Contains more CopperCopper +197.1%
Contains more ZincZinc +663.8%
Contains more PhosphorusPhosphorus +142.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +227.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +417.6%
Contains less SodiumSodium -22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +887.5%
Contains more Vitamin B12Vitamin B12 +153.2%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1620%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +39.7%
Contains more OtherOther +∞%
Contains more FatsFats +381.8%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -76.3%
Contains more Mono. FatMonounsaturated Fat +304.4%
Contains more Poly. FatPolyunsaturated fat +1195.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chicken feet
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Chicken feet Opinion
Calories 143kcal 215kcal Chicken feet
Protein 27.1g 19.4g Goat
Fats 3.03g 14.6g Chicken feet
Net carbs 0g 0.2g Chicken feet
Carbs 0g 0.2g Chicken feet
Cholesterol 75mg 84mg Goat
Vitamin D 0IU 8IU Chicken feet
Magnesium 0mg 5mg Chicken feet
Calcium 17mg 88mg Chicken feet
Potassium 405mg 31mg Goat
Iron 3.73mg 0.91mg Goat
Copper 0.303mg 0.102mg Goat
Zinc 5.27mg 0.69mg Goat
Phosphorus 201mg 83mg Goat
Sodium 86mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.34mg 0.27mg Goat
Vitamin D 0µg 0.2µg Chicken feet
Manganese 0.042mg Goat
Selenium 11.8µg 3.6µg Goat
Vitamin B1 0.09mg 0.06mg Goat
Vitamin B2 0.61mg 0.2mg Goat
Vitamin B3 3.95mg 0.4mg Goat
Vitamin B6 0mg 0.01mg Chicken feet
Vitamin B12 1.19µg 0.47µg Goat
Vitamin K 1.2µg 0.2µg Goat
Folate 5µg 86µg Chicken feet
Choline 106.4mg 13.3mg Goat
Saturated Fat 0.93g 3.92g Goat
Monounsaturated Fat 1.36g 5.5g Chicken feet
Polyunsaturated fat 0.23g 2.98g Chicken feet
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
17%
Chicken feet
Minerals Daily Need Coverage Score
59%
Goat
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 2.99g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 19mg)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.