Goat vs. Chicken gizzard — In-Depth Nutrition Comparison
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Summary of differences between goat and chicken gizzard
- Goat has more vitamin B2, copper, zinc, iron, potassium, vitamin B12, and vitamin B1; however, chicken gizzard is higher in selenium and vitamin B6.
- Chicken gizzard covers your daily need for cholesterol, 98% more than goat.
- Goat has 3 times more vitamin B1 than chicken gizzard. While goat has 0.09mg of vitamin B1, chicken gizzard has only 0.026mg.
- Goat has less cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +19.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +248.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +13.1% |
| Contains more OtherOther | +-266% |
| Contains more ProteinProtein | +12.1% |
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +157.6% |
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 75mg | 370mg | 98% |
| Selenium | 11.8µg | 41.1µg | 53% |
| Vitamin B2 | 0.61mg | 0.21mg | 31% |
| Copper | 0.303mg | 0.161mg | 16% |
| Vitamin B5 | 0.468mg | 9% | |
| Zinc | 5.27mg | 4.42mg | 8% |
| Protein | 27.1g | 30.39g | 7% |
| Potassium | 405mg | 179mg | 7% |
| Iron | 3.73mg | 3.19mg | 7% |
| Vitamin B12 | 1.19µg | 1.04µg | 6% |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Vitamin B3 | 3.95mg | 3.12mg | 5% |
| Phosphorus | 201mg | 189mg | 2% |
| Monounsaturated fat | 1.36g | 0.528g | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Saturated fat | 0.93g | 0.67g | 1% |
| Polyunsaturated fat | 0.23g | 0.353g | 1% |
| Calories | 143kcal | 154kcal | 1% |
| Manganese | 0.042mg | 0.074mg | 1% |
| Vitamin E | 0.34mg | 0.2mg | 1% |
| Sodium | 86mg | 56mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Fats | 3.03g | 2.68g | 1% |
| Calcium | 17mg | 17mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Choline | 106.4mg | 104.4mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
59%
64%
Comparison summary
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 295mg)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 0.26g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)