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Goat vs. Chicken gizzard — In-Depth Nutrition Comparison

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Summary of differences between goat and chicken gizzard

  • Goat has more vitamin B2, copper, zinc, iron, potassium, vitamin B12, and vitamin B1; however, chicken gizzard is higher in selenium and vitamin B6.
  • Chicken gizzard covers your daily need for cholesterol, 98% more than goat.
  • Goat has 3 times more vitamin B1 than chicken gizzard. While goat has 0.09mg of vitamin B1, chicken gizzard has only 0.026mg.
  • Goat has less cholesterol.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Goat vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +16.9%
Contains more CopperCopper +88.2%
Contains more ZincZinc +19.2%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +248.3%
~equal in Calcium ~17mg
~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B12Vitamin B12 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~5µg
~equal in Choline ~104.4mg

All nutrients comparison - raw data values

Nutrient Goat Chicken gizzard DV% diff.
Cholesterol 75mg 370mg 98%
Selenium 11.8µg 41.1µg 53%
Vitamin B2 0.61mg 0.21mg 31%
Copper 0.303mg 0.161mg 16%
Vitamin B5 0.468mg 9%
Zinc 5.27mg 4.42mg 8%
Protein 27.1g 30.39g 7%
Potassium 405mg 179mg 7%
Iron 3.73mg 3.19mg 7%
Vitamin B12 1.19µg 1.04µg 6%
Vitamin B6 0mg 0.071mg 5%
Vitamin B1 0.09mg 0.026mg 5%
Vitamin B3 3.95mg 3.12mg 5%
Phosphorus 201mg 189mg 2%
Monounsaturated fat 1.36g 0.528g 2%
Vitamin K 1.2µg 0µg 1%
Saturated fat 0.93g 0.67g 1%
Polyunsaturated fat 0.23g 0.353g 1%
Calories 143kcal 154kcal 1%
Manganese 0.042mg 0.074mg 1%
Vitamin E 0.34mg 0.2mg 1%
Sodium 86mg 56mg 1%
Magnesium 0mg 3mg 1%
Fats 3.03g 2.68g 1%
Calcium 17mg 17mg 0%
Folate 5µg 5µg 0%
Trans fat 0.13g N/A
Choline 106.4mg 104.4mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +13.1%
Contains more OtherOther +-266%
Contains more ProteinProtein +12.1%
~equal in Carbs ~0g
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +157.6%
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.