Goat vs. Chicken heart — In-Depth Nutrition Comparison
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The main differences between goat and chicken heart
- Goat is richer in selenium and potassium, yet chicken heart is richer in vitamin B12, iron, vitamin B6, folate, zinc, and vitamin B2.
- Daily need coverage for vitamin B12 for chicken heart is 254% higher.
- Goat contains 3 times more selenium than chicken heart. Goat contains 11.8µg of selenium, while chicken heart contains 4.3µg.
- Goat contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +174.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +59.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +512.6% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 7.29µg | 254% |
| Vitamin B5 | 2.559mg | 51% | |
| Vitamin B6 | 0mg | 0.36mg | 28% |
| Iron | 3.73mg | 5.96mg | 28% |
| Protein | 27.1g | 15.55g | 23% |
| Cholesterol | 75mg | 136mg | 20% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 2.71g | 17% |
| Folate | 5µg | 72µg | 17% |
| Selenium | 11.8µg | 4.3µg | 14% |
| Zinc | 5.27mg | 6.59mg | 12% |
| Fats | 3.03g | 9.33g | 10% |
| Vitamin B2 | 0.61mg | 0.728mg | 9% |
| Saturated fat | 0.93g | 2.66g | 8% |
| Potassium | 405mg | 176mg | 7% |
| Vitamin B3 | 3.95mg | 4.883mg | 6% |
| Copper | 0.303mg | 0.346mg | 5% |
| Vitamin B1 | 0.09mg | 0.152mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Phosphorus | 201mg | 177mg | 3% |
| Monounsaturated fat | 1.36g | 2.37g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.089mg | 2% |
| Calories | 143kcal | 153kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 86mg | 74mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Tryptophan | 0.403mg | 0.199mg | 0% |
| Threonine | 1.29mg | 0.704mg | 0% |
| Isoleucine | 1.371mg | 0.833mg | 0% |
| Leucine | 2.258mg | 1.355mg | 0% |
| Lysine | 2.016mg | 1.303mg | 0% |
| Methionine | 0.726mg | 0.376mg | 0% |
| Phenylalanine | 0.941mg | 0.696mg | 0% |
| Valine | 1.452mg | 0.88mg | 0% |
| Histidine | 0.565mg | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +74.3% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +74.3% |
| Contains more Poly. FatPolyunsaturated fat | +1078.3% |
