Goat vs. Chicken liver — In-Depth Nutrition Comparison
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What are the main differences between goat and chicken liver?
- Goat is richer in zinc, while chicken liver is higher in vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, and vitamin B3.
- Chicken liver's daily need coverage for vitamin B12 is 641% higher.
- Chicken liver has 2 times less zinc than goat. Goat has 5.27mg of zinc, while chicken liver has 2.67mg.
- Goat is lower in cholesterol.
We used Game meat, goat, cooked, roasted and Chicken, liver, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +76.1% |
| Contains more ZincZinc | +97.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +62.4% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +507.1% |
| Contains more SeleniumSelenium | +362.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +191.5% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1293.3% |
| Contains more FolateFolate | +11660% |
| Contains more CholineCholine | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 16.58µg | 641% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 5µg | 588µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.61mg | 1.778mg | 90% |
| Cholesterol | 75mg | 345mg | 90% |
| Selenium | 11.8µg | 54.6µg | 78% |
| Iron | 3.73mg | 8.99mg | 66% |
| Vitamin B6 | 0mg | 0.853mg | 66% |
| Vitamin B3 | 3.95mg | 9.728mg | 36% |
| Zinc | 5.27mg | 2.67mg | 24% |
| Copper | 0.303mg | 0.492mg | 21% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Protein | 27.1g | 16.92g | 20% |
| Vitamin B1 | 0.09mg | 0.305mg | 18% |
| Choline | 106.4mg | 194.4mg | 16% |
| Phosphorus | 201mg | 297mg | 14% |
| Manganese | 0.042mg | 0.255mg | 9% |
| Polyunsaturated fat | 0.23g | 1.306g | 7% |
| Potassium | 405mg | 230mg | 5% |
| Magnesium | 0mg | 19mg | 5% |
| Saturated fat | 0.93g | 1.563g | 3% |
| Fats | 3.03g | 4.83g | 3% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Calories | 143kcal | 119kcal | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Sodium | 86mg | 71mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Trans fat | 0.065g | N/A | |
| Monounsaturated fat | 1.36g | 1.249g | 0% |
| Tryptophan | 0.403mg | 0.176mg | 0% |
| Threonine | 1.29mg | 0.725mg | 0% |
| Isoleucine | 1.371mg | 0.813mg | 0% |
| Leucine | 2.258mg | 1.512mg | 0% |
| Lysine | 2.016mg | 1.332mg | 0% |
| Methionine | 0.726mg | 0.432mg | 0% |
| Phenylalanine | 0.941mg | 0.824mg | 0% |
| Valine | 1.452mg | 0.998mg | 0% |
| Histidine | 0.565mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more ProteinProtein | +60.2% |
| Contains more OtherOther | +56.6% |
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +467.8% |
~equal in
Monounsaturated fat
~1.249g
