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Goat vs. Chicken wings — In-Depth Nutrition Comparison

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Significant differences between goat and chicken wings

  • Goat has more vitamin B12, zinc, vitamin B2, iron, copper, and phosphorus; however, chicken wings are richer in selenium and vitamin B6.
  • Goat covers your daily vitamin B12 needs 39% more than chicken wings.
  • Chicken wings have 5 times less copper than goat. Goat has 0.303mg of copper, while chicken wings have 0.063mg.
  • Goat contains less sodium.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Goat vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +189.1%
Contains more CopperCopper +381%
Contains more ZincZinc +281.9%
Contains more PhosphorusPhosphorus +66.1%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.6%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +117.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B12Vitamin B12 +376%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +36.4%
Contains more WaterWater +47.6%
Contains more OtherOther +41.9%
Contains more FatsFats +619.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +558.8%
Contains more Poly. FatPolyunsaturated fat +2104.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chicken wings
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Chicken wings DV% diff.
Vitamin B12 1.19µg 0.25µg 39%
Vitamin B2 0.61mg 0.152mg 35%
Zinc 5.27mg 1.38mg 35%
Polyunsaturated fat 0.23g 5.07g 32%
Iron 3.73mg 1.29mg 31%
Fats 3.03g 21.81g 29%
Copper 0.303mg 0.063mg 27%
Selenium 11.8µg 25.7µg 25%
Vitamin B6 0mg 0.3mg 23%
Saturated fat 0.93g 5.83g 22%
Choline 106.4mg 19%
Monounsaturated fat 1.36g 8.96g 19%
Vitamin B5 0.71mg 14%
Protein 27.1g 19.87g 14%
Phosphorus 201mg 121mg 11%
Sodium 86mg 320mg 10%
Calories 143kcal 324kcal 9%
Vitamin B3 3.95mg 5.265mg 8%
Potassium 405mg 138mg 8%
Carbs 0g 10.94g 4%
Vitamin A 0µg 34µg 4%
Magnesium 0mg 16mg 4%
Folate 5µg 18µg 3%
Vitamin E 0.34mg 2%
Manganese 0.042mg 0.06mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.09mg 0.106mg 1%
Vitamin K 1.2µg 1%
Cholesterol 75mg 79mg 1%
Net carbs 0g 10.64g N/A
Calcium 17mg 20mg 0%
Tryptophan 0.403mg 0.219mg 0%
Threonine 1.29mg 0.795mg 0%
Isoleucine 1.371mg 0.941mg 0%
Leucine 2.258mg 1.421mg 0%
Lysine 2.016mg 1.474mg 0%
Methionine 0.726mg 0.499mg 0%
Phenylalanine 0.941mg 0.785mg 0%
Valine 1.452mg 0.953mg 0%
Histidine 0.565mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
25%
Chicken wings
Minerals Daily Need Coverage Score
59%
Goat
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 4.9g)
Which food is lower in Sugar?
Chicken wings
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wings
Chicken wings is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.