Goat vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between goat and chicken wings
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, and phosphorus; however, chicken wings are richer in selenium and vitamin B6.
- Goat covers your daily vitamin B12 needs 39% more than chicken wings.
- Chicken wings have 5 times less copper than goat. Goat has 0.303mg of copper, while chicken wings have 0.063mg.
- Goat contains less sodium.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +189.1% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +281.9% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B12Vitamin B12 | +376% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.25µg | 39% |
| Vitamin B2 | 0.61mg | 0.152mg | 35% |
| Zinc | 5.27mg | 1.38mg | 35% |
| Polyunsaturated fat | 0.23g | 5.07g | 32% |
| Iron | 3.73mg | 1.29mg | 31% |
| Fats | 3.03g | 21.81g | 29% |
| Copper | 0.303mg | 0.063mg | 27% |
| Selenium | 11.8µg | 25.7µg | 25% |
| Vitamin B6 | 0mg | 0.3mg | 23% |
| Saturated fat | 0.93g | 5.83g | 22% |
| Choline | 106.4mg | 19% | |
| Monounsaturated fat | 1.36g | 8.96g | 19% |
| Vitamin B5 | 0.71mg | 14% | |
| Protein | 27.1g | 19.87g | 14% |
| Phosphorus | 201mg | 121mg | 11% |
| Sodium | 86mg | 320mg | 10% |
| Calories | 143kcal | 324kcal | 9% |
| Vitamin B3 | 3.95mg | 5.265mg | 8% |
| Potassium | 405mg | 138mg | 8% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B1 | 0.09mg | 0.106mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Cholesterol | 75mg | 79mg | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Tryptophan | 0.403mg | 0.219mg | 0% |
| Threonine | 1.29mg | 0.795mg | 0% |
| Isoleucine | 1.371mg | 0.941mg | 0% |
| Leucine | 2.258mg | 1.421mg | 0% |
| Lysine | 2.016mg | 1.474mg | 0% |
| Methionine | 0.726mg | 0.499mg | 0% |
| Phenylalanine | 0.941mg | 0.785mg | 0% |
| Valine | 1.452mg | 0.953mg | 0% |
| Histidine | 0.565mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +47.6% |
| Contains more OtherOther | +41.9% |
| Contains more FatsFats | +619.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +558.8% |
| Contains more Poly. FatPolyunsaturated fat | +2104.3% |
