Goat vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are goat and chinese broccoli different?
- Goat has more vitamin B12, zinc, iron, vitamin B2, and copper; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
- Chinese broccoli covers your daily need for vitamin K, 70% more than goat.
- Chinese broccoli contains less cholesterol.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Broccoli, chinese, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +566.1% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +1251.3% |
| Contains more PhosphorusPhosphorus | +390.2% |
| Contains more SeleniumSelenium | +807.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +488.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +317.8% |
| Contains more Vitamin B3Vitamin B3 | +803.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +320.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6966.7% |
| Contains more FolateFolate | +1880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +2277.2% |
| Contains more FatsFats | +320.8% |
| Contains more OtherOther | +110.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2620% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.2µg | 84.8µg | 70% |
| Protein | 27.1g | 1.14g | 52% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.39mg | 44% |
| Iron | 3.73mg | 0.56mg | 40% |
| Vitamin B2 | 0.61mg | 0.146mg | 36% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Copper | 0.303mg | 0.061mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Folate | 5µg | 99µg | 24% |
| Phosphorus | 201mg | 41mg | 23% |
| Vitamin B3 | 3.95mg | 0.437mg | 22% |
| Selenium | 11.8µg | 1.3µg | 19% |
| Choline | 106.4mg | 25.3mg | 15% |
| Manganese | 0.042mg | 0.264mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 17mg | 100mg | 8% |
| Calories | 143kcal | 22kcal | 6% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Potassium | 405mg | 261mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Saturated fat | 0.93g | 0.11g | 4% |
| Fats | 3.03g | 0.72g | 4% |
| Sodium | 86mg | 7mg | 3% |
| Monounsaturated fat | 1.36g | 0.05g | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.34mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.23g | 0.33g | 1% |
| Carbs | 0g | 3.81g | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Vitamin B1 | 0.09mg | 0.095mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
59%
18%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins