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Goat vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are goat and chinese broccoli different?

  • Goat has more vitamin B12, zinc, iron, vitamin B2, and copper; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Chinese broccoli covers your daily need for vitamin K, 70% more than goat.
  • Chinese broccoli contains less cholesterol.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Broccoli, chinese, cooked types were used in this article.

Infographic

Goat vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +566.1%
Contains more CopperCopper +396.7%
Contains more ZincZinc +1251.3%
Contains more PhosphorusPhosphorus +390.2%
Contains more SeleniumSelenium +807.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +488.2%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B2Vitamin B2 +317.8%
Contains more Vitamin B3Vitamin B3 +803.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +320.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6966.7%
Contains more FolateFolate +1880%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2277.2%
Contains more FatsFats +320.8%
Contains more OtherOther +110.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +2620%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Chinese broccoli DV% diff.
Vitamin K 1.2µg 84.8µg 70%
Protein 27.1g 1.14g 52%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.39mg 44%
Iron 3.73mg 0.56mg 40%
Vitamin B2 0.61mg 0.146mg 36%
Vitamin C 0mg 28.2mg 31%
Copper 0.303mg 0.061mg 27%
Cholesterol 75mg 0mg 25%
Folate 5µg 99µg 24%
Phosphorus 201mg 41mg 23%
Vitamin B3 3.95mg 0.437mg 22%
Selenium 11.8µg 1.3µg 19%
Choline 106.4mg 25.3mg 15%
Manganese 0.042mg 0.264mg 10%
Fiber 0g 2.5g 10%
Vitamin A 0µg 82µg 9%
Calcium 17mg 100mg 8%
Calories 143kcal 22kcal 6%
Vitamin B6 0mg 0.07mg 5%
Potassium 405mg 261mg 4%
Magnesium 0mg 18mg 4%
Saturated fat 0.93g 0.11g 4%
Fats 3.03g 0.72g 4%
Sodium 86mg 7mg 3%
Monounsaturated fat 1.36g 0.05g 3%
Vitamin B5 0.159mg 3%
Vitamin E 0.34mg 0.48mg 1%
Polyunsaturated fat 0.23g 0.33g 1%
Carbs 0g 3.81g 1%
Net carbs 0g 1.31g N/A
Sugar 0g 0.84g N/A
Vitamin B1 0.09mg 0.095mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
40%
Chinese broccoli
Minerals Daily Need Coverage Score
59%
Goat
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.