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Goat vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are goat and chocolate ice cream different?

  • Goat has more zinc, vitamin B12, iron, vitamin B2, vitamin B3, copper, selenium, and choline than chocolate ice cream.
  • Daily need coverage for zinc for goat is 43% higher.
  • Goat contains 17 times more vitamin B3 than chocolate ice cream. While goat contains 3.95mg of vitamin B3, chocolate ice cream contains only 0.226mg.
  • Chocolate ice cream has less cholesterol.
  • Goat has a lower glycemic index (0) than chocolate ice cream (62).

Game meat, goat, cooked, roasted and Ice creams, chocolate are the varieties used in this article.

Infographic

Goat vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +301.1%
Contains more CopperCopper +124.4%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +372%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +541.2%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +214.4%
Contains more Vitamin B3Vitamin B3 +1647.8%
Contains more Vitamin B12Vitamin B12 +310.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +372.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +613.2%
Contains more WaterWater +22.5%
Contains more OtherOther +27.7%
Contains more FatsFats +263%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +136%
Contains more Poly. FatPolyunsaturated fat +78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chocolate ice cream
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Chocolate ice cream DV% diff.
Protein 27.1g 3.8g 47%
Zinc 5.27mg 0.58mg 43%
Vitamin B12 1.19µg 0.29µg 38%
Iron 3.73mg 0.93mg 35%
Vitamin B2 0.61mg 0.194mg 32%
Saturated fat 0.93g 6.8g 27%
Vitamin B3 3.95mg 0.226mg 23%
Copper 0.303mg 0.135mg 19%
Selenium 11.8µg 2.5µg 17%
Choline 106.4mg 22.5mg 15%
Cholesterol 75mg 34mg 14%
Vitamin A 0µg 118µg 13%
Phosphorus 201mg 107mg 13%
Fats 3.03g 11g 12%
Vitamin B5 0.554mg 11%
Carbs 0g 28.2g 9%
Calcium 17mg 109mg 9%
Magnesium 0mg 29mg 7%
Monounsaturated fat 1.36g 3.21g 5%
Potassium 405mg 249mg 5%
Fiber 0g 1.2g 5%
Vitamin B6 0mg 0.055mg 4%
Calories 143kcal 216kcal 4%
Vitamin B1 0.09mg 0.042mg 4%
Manganese 0.042mg 0.14mg 4%
Folate 5µg 16µg 3%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.23g 0.41g 1%
Vitamin K 1.2µg 0.3µg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 86mg 76mg 0%
Vitamin E 0.34mg 0.3mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
59%
Goat
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 5.87g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 10mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.