Goat vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are goat and chocolate ice cream different?
- Goat has more zinc, vitamin B12, iron, vitamin B2, vitamin B3, copper, selenium, and choline than chocolate ice cream.
- Daily need coverage for zinc for goat is 43% higher.
- Goat contains 17 times more vitamin B3 than chocolate ice cream. While goat contains 3.95mg of vitamin B3, chocolate ice cream contains only 0.226mg.
- Chocolate ice cream has less cholesterol.
- Goat has a lower glycemic index (0) than chocolate ice cream (62).
Game meat, goat, cooked, roasted and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.7% |
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +808.6% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +372% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +541.2% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
| Contains more Vitamin B3Vitamin B3 | +1647.8% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +372.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.8g | 47% |
| Zinc | 5.27mg | 0.58mg | 43% |
| Vitamin B12 | 1.19µg | 0.29µg | 38% |
| Iron | 3.73mg | 0.93mg | 35% |
| Vitamin B2 | 0.61mg | 0.194mg | 32% |
| Saturated fat | 0.93g | 6.8g | 27% |
| Vitamin B3 | 3.95mg | 0.226mg | 23% |
| Copper | 0.303mg | 0.135mg | 19% |
| Selenium | 11.8µg | 2.5µg | 17% |
| Choline | 106.4mg | 22.5mg | 15% |
| Cholesterol | 75mg | 34mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Phosphorus | 201mg | 107mg | 13% |
| Fats | 3.03g | 11g | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Carbs | 0g | 28.2g | 9% |
| Calcium | 17mg | 109mg | 9% |
| Magnesium | 0mg | 29mg | 7% |
| Monounsaturated fat | 1.36g | 3.21g | 5% |
| Potassium | 405mg | 249mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Calories | 143kcal | 216kcal | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Manganese | 0.042mg | 0.14mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.23g | 0.41g | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Sodium | 86mg | 76mg | 0% |
| Vitamin E | 0.34mg | 0.3mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +613.2% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +136% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
