Goat vs. Chocolate milk — In-Depth Nutrition Comparison
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Differences between goat and chocolate milk
- Chocolate milk contains less zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, selenium, choline, and phosphorus than goat.
- Goat's daily need coverage for zinc is 44% higher.
- Chocolate milk contains 32 times less vitamin B3 than goat. Goat contains 3.95mg of vitamin B3, while chocolate milk contains 0.125mg.
- The amount of cholesterol in chocolate milk is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Game meat, goat, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +1454.2% |
| Contains more CopperCopper | +366.2% |
| Contains more ZincZinc | +1185.4% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more SeleniumSelenium | +521.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +558.8% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +3060% |
| Contains more Vitamin B12Vitamin B12 | +260.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +525.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +754.9% |
| Contains more OtherOther | +107.5% |
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 3.17g | 48% |
| Iron | 3.73mg | 0.24mg | 44% |
| Zinc | 5.27mg | 0.41mg | 44% |
| Vitamin B12 | 1.19µg | 0.33µg | 36% |
| Vitamin B2 | 0.61mg | 0.162mg | 34% |
| Copper | 0.303mg | 0.065mg | 26% |
| Vitamin B3 | 3.95mg | 0.125mg | 24% |
| Cholesterol | 75mg | 12mg | 21% |
| Selenium | 11.8µg | 1.9µg | 18% |
| Choline | 106.4mg | 17mg | 16% |
| Phosphorus | 201mg | 101mg | 14% |
| Calcium | 17mg | 112mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 405mg | 167mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 0.93g | 2.104g | 5% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Calories | 143kcal | 83kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Carbs | 0g | 10.34g | 3% |
| Vitamin E | 0.34mg | 0.07mg | 2% |
| Manganese | 0.042mg | 0.077mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.23g | 0.124g | 1% |
| Monounsaturated fat | 1.36g | 0.99g | 1% |
| Fats | 3.03g | 3.39g | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Sodium | 86mg | 60mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.041mg | 0% |
| Threonine | 1.29mg | 0.135mg | 0% |
| Isoleucine | 1.371mg | 0.164mg | 0% |
| Leucine | 2.258mg | 0.3mg | 0% |
| Lysine | 2.016mg | 0.265mg | 0% |
| Methionine | 0.726mg | 0.083mg | 0% |
| Phenylalanine | 0.941mg | 0.164mg | 0% |
| Valine | 1.452mg | 0.208mg | 0% |
| Histidine | 0.565mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.174g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 26mg)
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.