Goat vs. Chowder — In-Depth Nutrition Comparison
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The main differences between goat and chowder
- Chowder is richer than goat in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Goat contains 7 times more cholesterol than chowder. Goat contains 75mg of cholesterol, while chowder contains 11mg.
- Goat has a lower glycemic index than chowder.
Food types used in this article are Game meat, goat, cooked, roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 27.1g | 3.1g | 48% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Iron | 3.73mg | 47% | |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 29% | |
| Vitamin B3 | 3.95mg | 25% | |
| Cholesterol | 75mg | 11mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 12% | |
| Polyunsaturated fat | 0.23g | 1.9g | 11% |
| Sodium | 86mg | 299mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Fats | 3.03g | 6.3g | 5% |
| Saturated fat | 0.93g | 1.75g | 4% |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Calories | 143kcal | 99kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Monounsaturated fat | 1.36g | 1.27g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +774.2% |
| Contains more OtherOther | +66% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +726.1% |
~equal in
Monounsaturated fat
~1.27g
