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Goat vs. Chuck steak — In-Depth Nutrition Comparison

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How are Goat and Chuck steak different?

  • Goat is higher in Vitamin B2, Copper, and Iron, however, Chuck steak is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, and Magnesium.
  • Daily need coverage for Vitamin B12 from Chuck steak is 77% higher.
  • Goat contains 4 times more Copper than Chuck steak. While Goat contains 0.303mg of Copper, Chuck steak contains only 0.077mg.
  • Goat has less Saturated Fat.

Game meat, goat, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Goat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.2%
Contains more Potassium +24.6%
Contains more Copper +293.5%
Contains more Manganese +250%
Contains more Magnesium +∞%
Contains less Sodium -17.4%
Contains more Zinc +64.7%
Contains more Selenium +133.1%
Equal in Calcium - 16
Equal in Phosphorus - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Iron +52.2%
Contains more Potassium +24.6%
Contains more Copper +293.5%
Contains more Manganese +250%
Contains more Magnesium +∞%
Contains less Sodium -17.4%
Contains more Zinc +64.7%
Contains more Selenium +133.1%
Equal in Calcium - 16
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
Contains more Vitamin E +240%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +219.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +154.6%
Contains more Vitamin K +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin E +240%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B2 +219.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +∞%
Contains more Folate +20%
Contains more Vitamin B12 +154.6%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.5%
Contains more Other +937.5%
Contains more Fats +548.2%
Equal in Protein - 24.98
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Water +23.5%
Contains more Other +937.5%
Contains more Fats +548.2%
Equal in Protein - 24.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +595.4%
Contains more Polyunsaturated fat +252.2%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +595.4%
Contains more Polyunsaturated fat +252.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Chuck steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat Chuck steak Opinion
Protein 27.1g 24.98g Goat
Fats 3.03g 19.64g Chuck steak
Calories 143kcal 277kcal Chuck steak
Calcium 17mg 16mg Goat
Iron 3.73mg 2.45mg Goat
Magnesium 0mg 22mg Chuck steak
Phosphorus 201mg 193mg Goat
Potassium 405mg 325mg Goat
Sodium 86mg 71mg Chuck steak
Zinc 5.27mg 8.68mg Chuck steak
Copper 0.303mg 0.077mg Goat
Manganese 0.042mg 0.012mg Goat
Selenium 11.8µg 27.5µg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.34mg 0.1mg Goat
Vitamin D 0IU 5IU Chuck steak
Vitamin D 0µg 0.1µg Chuck steak
Vitamin B1 0.09mg 0.066mg Goat
Vitamin B2 0.61mg 0.191mg Goat
Vitamin B3 3.95mg 4.663mg Chuck steak
Vitamin B5 0.752mg Chuck steak
Vitamin B6 0mg 0.373mg Chuck steak
Folate 5µg 6µg Chuck steak
Vitamin B12 1.19µg 3.03µg Chuck steak
Vitamin K 1.2µg 1.6µg Chuck steak
Tryptophan 0.403mg 0.281mg Goat
Threonine 1.29mg 1.099mg Goat
Isoleucine 1.371mg 1.062mg Goat
Leucine 2.258mg 2.009mg Goat
Lysine 2.016mg 2.184mg Chuck steak
Methionine 0.726mg 0.709mg Goat
Phenylalanine 0.941mg 0.951mg Chuck steak
Valine 1.452mg 1.129mg Goat
Histidine 0.565mg 0.809mg Chuck steak
Cholesterol 75mg 87mg Goat
Trans Fat 1.287g Goat
Saturated Fat 0.93g 8.66g Goat
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 1.36g 9.457g Chuck steak
Polyunsaturated fat 0.23g 0.81g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
56%
Chuck steak
Minerals Daily Need Coverage Score
59%
Goat
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 7.73g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.