Goat vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between goat and cinnamon roll
- Goat has more zinc, vitamin B12, vitamin B2, iron, copper, and choline; however, cinnamon roll is higher in folate and calcium.
- Cinnamon roll covers your daily need for saturated fat, 59% more than goat.
- Goat has 15 times more cholesterol than cinnamon roll. While goat has 75mg of cholesterol, cinnamon roll has only 5mg.
- The glycemic index of cinnamon roll is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +297.1% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +388.7% |
| Contains more ZincZinc | +894.3% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -71.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +976.5% |
| Contains more ManganeseManganese | +595.2% |
| Contains more SeleniumSelenium | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +342% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +643.8% |
| Contains more CholineCholine | +903.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.2% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +509% |
| Contains more WaterWater | +259.4% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +778.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +541.4% |
| Contains more Poly. FatPolyunsaturated fat | +1498.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.93g | 12.649g | 53% |
| Protein | 27.1g | 4.45g | 45% |
| Vitamin B12 | 1.19µg | 0.16µg | 43% |
| Zinc | 5.27mg | 0.53mg | 43% |
| Vitamin B2 | 0.61mg | 0.138mg | 36% |
| Fats | 3.03g | 26.61g | 36% |
| Iron | 3.73mg | 1.37mg | 30% |
| Copper | 0.303mg | 0.062mg | 27% |
| Polyunsaturated fat | 0.23g | 3.676g | 23% |
| Cholesterol | 75mg | 5mg | 23% |
| Monounsaturated fat | 1.36g | 8.723g | 18% |
| Choline | 106.4mg | 10.6mg | 17% |
| Calcium | 17mg | 183mg | 17% |
| Folate | 5µg | 72µg | 17% |
| Carbs | 0g | 48.6g | 16% |
| Calories | 143kcal | 452kcal | 15% |
| Vitamin K | 1.2µg | 15.2µg | 12% |
| Manganese | 0.042mg | 0.292mg | 11% |
| Vitamin B3 | 3.95mg | 2.404mg | 10% |
| Phosphorus | 201mg | 131mg | 10% |
| Sodium | 86mg | 305mg | 10% |
| Vitamin B1 | 0.09mg | 0.211mg | 10% |
| Potassium | 405mg | 102mg | 9% |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.34mg | 1.15mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Selenium | 11.8µg | 13µg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.403mg | 0.068mg | 0% |
| Threonine | 1.29mg | 0.176mg | 0% |
| Isoleucine | 1.371mg | 0.226mg | 0% |
| Leucine | 2.258mg | 0.41mg | 0% |
| Lysine | 2.016mg | 0.215mg | 0% |
| Methionine | 0.726mg | 0.104mg | 0% |
| Phenylalanine | 0.941mg | 0.264mg | 0% |
| Valine | 1.452mg | 0.255mg | 0% |
| Histidine | 0.565mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
59%
37%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 11.719g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.