Goat vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Summary of differences between goat and cinnamon roll

Goat has more zinc, vitamin B12, vitamin B2, iron, copper, and choline; however, cinnamon roll is higher in folate and calcium.
Cinnamon roll covers your daily need for saturated fat, 59% more than goat.
Goat has 15 times more cholesterol than cinnamon roll. While goat has 75mg of cholesterol, cinnamon roll has only 5mg.
The glycemic index of cinnamon roll is higher.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cinnamon buns, frosted (includes honey buns).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cinnamon roll

Contains more PotassiumPotassium	+297.1%
Contains more IronIron	+172.3%
Contains more CopperCopper	+388.7%
Contains more ZincZinc	+894.3%
Contains more PhosphorusPhosphorus	+53.4%
Contains less SodiumSodium	-71.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+976.5%
Contains more ManganeseManganese	+595.2%
Contains more SeleniumSelenium	+10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Cinnamon roll

Contains more Vitamin B2Vitamin B2	+342%
Contains more Vitamin B3Vitamin B3	+64.3%
Contains more Vitamin B12Vitamin B12	+643.8%
Contains more CholineCholine	+903.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+238.2%
Contains more Vitamin B1Vitamin B1	+134.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+1166.7%
Contains more FolateFolate	+1340%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.93g	12.649g	53%
Protein	27.1g	4.45g	45%
Vitamin B12	1.19µg	0.16µg	43%
Zinc	5.27mg	0.53mg	43%
Vitamin B2	0.61mg	0.138mg	36%
Fats	3.03g	26.61g	36%
Iron	3.73mg	1.37mg	30%
Copper	0.303mg	0.062mg	27%
Polyunsaturated fat	0.23g	3.676g	23%
Cholesterol	75mg	5mg	23%
Monounsaturated fat	1.36g	8.723g	18%
Choline	106.4mg	10.6mg	17%
Calcium	17mg	183mg	17%
Folate	5µg	72µg	17%
Carbs	0g	48.6g	16%
Calories	143kcal	452kcal	15%
Vitamin K	1.2µg	15.2µg	12%
Manganese	0.042mg	0.292mg	11%
Vitamin B3	3.95mg	2.404mg	10%
Phosphorus	201mg	131mg	10%
Sodium	86mg	305mg	10%
Vitamin B1	0.09mg	0.211mg	10%
Potassium	405mg	102mg	9%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Vitamin E	0.34mg	1.15mg	5%
Fiber	0g	1.2g	5%
Magnesium	0mg	14mg	3%
Vitamin B6	0mg	0.038mg	3%
Selenium	11.8µg	13µg	2%
Fructose		1.11g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.403mg	0.068mg	0%
Threonine	1.29mg	0.176mg	0%
Isoleucine	1.371mg	0.226mg	0%
Leucine	2.258mg	0.41mg	0%
Lysine	2.016mg	0.215mg	0%
Methionine	0.726mg	0.104mg	0%
Phenylalanine	0.941mg	0.264mg	0%
Valine	1.452mg	0.255mg	0%
Histidine	0.565mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A