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  6. Goat vs. Cocoa solids

Goat vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between goat and cocoa solids

  • Goat is richer in vitamin B12 and vitamin B2, yet cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, and potassium.
  • Daily need coverage for copper for cocoa solids is 387% higher.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than cocoa solids.

Food types used in this article are Game meat, goat, cooked, roasted and Cocoa, dry powder, unsweetened.

Infographic

Goat vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +276.3%
Contains more IronIron +271.6%
Contains more CopperCopper +1150.2%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +9035.7%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +153.1%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +786.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +108.3%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Cocoa solids DV% diff.
Copper 0.303mg 3.788mg 387%
Manganese 0.042mg 3.837mg 165%
Fiber 0g 37g 148%
Iron 3.73mg 13.86mg 127%
Magnesium 0mg 499mg 119%
Phosphorus 201mg 734mg 76%
Caffeine 0mg 230mg 58%
Vitamin B12 1.19µg 0µg 50%
Potassium 405mg 1524mg 33%
Saturated fat 0.93g 8.07g 32%
Vitamin B2 0.61mg 0.241mg 28%
Cholesterol 75mg 0mg 25%
Carbs 0g 57.9g 19%
Choline 106.4mg 12mg 17%
Fats 3.03g 13.7g 16%
Protein 27.1g 19.6g 15%
Zinc 5.27mg 6.81mg 14%
Calcium 17mg 128mg 11%
Vitamin B3 3.95mg 2.185mg 11%
Vitamin B6 0mg 0.118mg 9%
Monounsaturated fat 1.36g 4.57g 8%
Folate 5µg 32µg 7%
Selenium 11.8µg 14.3µg 5%
Vitamin B5 0.254mg 5%
Calories 143kcal 228kcal 4%
Sodium 86mg 21mg 3%
Vitamin E 0.34mg 0.1mg 2%
Vitamin K 1.2µg 2.5µg 1%
Vitamin B1 0.09mg 0.078mg 1%
Polyunsaturated fat 0.23g 0.44g 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.403mg 0.293mg 0%
Threonine 1.29mg 0.776mg 0%
Isoleucine 1.371mg 0.76mg 0%
Leucine 2.258mg 1.189mg 0%
Lysine 2.016mg 0.983mg 0%
Methionine 0.726mg 0.202mg 0%
Phenylalanine 0.941mg 0.941mg 0%
Valine 1.452mg 1.177mg 0%
Histidine 0.565mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +38.3%
Contains more WaterWater +2173.7%
Contains more FatsFats +352.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +249.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.