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  6. Goat vs. Plum

Goat vs. Plum — In-Depth Nutrition Comparison

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How are Goat and Plum different?

  • Plum contains less Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, Selenium, and Choline than Goat.
  • Goat covers your daily need of Vitamin B12 50% more than Plum.

Game meat, goat, cooked, roasted and Plums, raw types were used in this article.

Infographic

Goat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Plum
Plum
Contains more Calcium +183.3%
Contains more Iron +2094.1%
Contains more Phosphorus +1156.3%
Contains more Potassium +158%
Contains more Zinc +5170%
Contains more Copper +431.6%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains less Sodium -100%
Contains more Manganese +23.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +183.3%
Contains more Iron +2094.1%
Contains more Phosphorus +1156.3%
Contains more Potassium +158%
Contains more Zinc +5170%
Contains more Copper +431.6%
Contains more Selenium +∞%
Contains more Magnesium +∞%
Contains less Sodium -100%
Contains more Manganese +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Plum
Plum
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +2246.2%
Contains more Vitamin B3 +847.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +433.3%
Equal in Folate - 5
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +221.4%
Contains more Vitamin B2 +2246.2%
Contains more Vitamin B3 +847.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +433.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Plum
Plum
Contains more Protein +3771.4%
Contains more Fats +982.1%
Contains more Other +348.6%
Contains more Carbs +∞%
Contains more Water +27.9%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3771.4%
Contains more Fats +982.1%
Contains more Other +348.6%
Contains more Carbs +∞%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +422.7%
Contains less Saturated Fat -98.2%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +422.7%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Plum Opinion
Net carbs 0g 10.02g Plum
Protein 27.1g 0.7g Goat
Fats 3.03g 0.28g Goat
Carbs 0g 11.42g Plum
Calories 143kcal 46kcal Goat
Fructose 3.07g Plum
Sugar 0g 9.92g Goat
Fiber 0g 1.4g Plum
Calcium 17mg 6mg Goat
Iron 3.73mg 0.17mg Goat
Magnesium 0mg 7mg Plum
Phosphorus 201mg 16mg Goat
Potassium 405mg 157mg Goat
Sodium 86mg 0mg Plum
Zinc 5.27mg 0.1mg Goat
Copper 0.303mg 0.057mg Goat
Manganese 0.042mg 0.052mg Plum
Selenium 11.8µg 0µg Goat
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.34mg 0.26mg Goat
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.09mg 0.028mg Goat
Vitamin B2 0.61mg 0.026mg Goat
Vitamin B3 3.95mg 0.417mg Goat
Vitamin B5 0.135mg Plum
Vitamin B6 0mg 0.029mg Plum
Folate 5µg 5µg
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 6.4µg Plum
Tryptophan 0.403mg 0.009mg Goat
Threonine 1.29mg 0.01mg Goat
Isoleucine 1.371mg 0.014mg Goat
Leucine 2.258mg 0.015mg Goat
Lysine 2.016mg 0.016mg Goat
Methionine 0.726mg 0.008mg Goat
Phenylalanine 0.941mg 0.014mg Goat
Valine 1.452mg 0.016mg Goat
Histidine 0.565mg 0.009mg Goat
Cholesterol 75mg 0mg Plum
Saturated Fat 0.93g 0.017g Plum
Monounsaturated Fat 1.36g 0.134g Goat
Polyunsaturated fat 0.23g 0.044g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
9%
Plum
Minerals Daily Need Coverage Score
59%
Goat
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.913g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.