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  6. Goat vs. Cookie dough

Goat vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between goat and cookie dough

  • Goat has more vitamin B12, zinc, vitamin B2, copper, iron, phosphorus, and vitamin B3, while cookie dough has more manganese.
  • Goat's daily need coverage for vitamin B12 is 48% higher.
  • Cookie dough contains 8 times less zinc than goat. Goat contains 5.27mg of zinc, while cookie dough contains 0.64mg.
  • The amount of cholesterol in cookie dough is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Game meat, goat, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Goat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +74.3%
Contains more CopperCopper +175.5%
Contains more ZincZinc +723.4%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -70.7%
Contains more SeleniumSelenium +29.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +82.4%
Contains more ManganeseManganese +1721.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +312.2%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B12Vitamin B12 +2875%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goat Cookie dough DV% diff.
Vitamin B12 1.19µg 0.04µg 48%
Protein 27.1g 5.4g 43%
Zinc 5.27mg 0.64mg 42%
Vitamin B2 0.61mg 0.148mg 36%
Manganese 0.042mg 0.765mg 31%
Fats 3.03g 18.9g 24%
Monounsaturated fat 1.36g 10.531g 23%
Copper 0.303mg 0.11mg 21%
Carbs 0g 59.1g 20%
Iron 3.73mg 2.14mg 20%
Choline 106.4mg 19%
Cholesterol 75mg 24mg 17%
Saturated fat 0.93g 4.751g 17%
Polyunsaturated fat 0.23g 2.592g 16%
Calories 143kcal 424kcal 14%
Phosphorus 201mg 104mg 14%
Vitamin B3 3.95mg 1.865mg 13%
Vitamin B1 0.09mg 0.234mg 12%
Fiber 0g 2.5g 10%
Sodium 86mg 294mg 9%
Folate 5µg 35µg 8%
Potassium 405mg 147mg 8%
Magnesium 0mg 28mg 7%
Vitamin B5 0.372mg 7%
Selenium 11.8µg 9.1µg 5%
Vitamin B6 0mg 0.041mg 3%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Calcium 17mg 31mg 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.403mg 0.088mg 0%
Threonine 1.29mg 0.177mg 0%
Isoleucine 1.371mg 0.227mg 0%
Leucine 2.258mg 0.414mg 0%
Lysine 2.016mg 0.257mg 0%
Methionine 0.726mg 0.122mg 0%
Phenylalanine 0.941mg 0.278mg 0%
Valine 1.452mg 0.291mg 0%
Histidine 0.565mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +401.9%
Contains more WaterWater +345.8%
Contains more OtherOther +27.7%
Contains more FatsFats +523.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +674.3%
Contains more Poly. FatPolyunsaturated fat +1027%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.