Goat vs. Cookie dough — In-Depth Nutrition Comparison
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Differences between goat and cookie dough
- Goat has more vitamin B12, zinc, vitamin B2, copper, iron, phosphorus, and vitamin B3, while cookie dough has more manganese.
- Goat's daily need coverage for vitamin B12 is 48% higher.
- Cookie dough contains 8 times less zinc than goat. Goat contains 5.27mg of zinc, while cookie dough contains 0.64mg.
- The amount of cholesterol in cookie dough is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of cookie dough is 54.
The food types used in this comparison are Game meat, goat, cooked, roasted and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +723.4% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -70.7% |
| Contains more SeleniumSelenium | +29.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more ManganeseManganese | +1721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +2875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +401.9% |
| Contains more WaterWater | +345.8% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +523.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +674.3% |
| Contains more Poly. FatPolyunsaturated fat | +1027% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 0.04µg | 48% |
| Protein | 27.1g | 5.4g | 43% |
| Zinc | 5.27mg | 0.64mg | 42% |
| Vitamin B2 | 0.61mg | 0.148mg | 36% |
| Manganese | 0.042mg | 0.765mg | 31% |
| Fats | 3.03g | 18.9g | 24% |
| Monounsaturated fat | 1.36g | 10.531g | 23% |
| Copper | 0.303mg | 0.11mg | 21% |
| Carbs | 0g | 59.1g | 20% |
| Iron | 3.73mg | 2.14mg | 20% |
| Choline | 106.4mg | 19% | |
| Cholesterol | 75mg | 24mg | 17% |
| Saturated fat | 0.93g | 4.751g | 17% |
| Polyunsaturated fat | 0.23g | 2.592g | 16% |
| Calories | 143kcal | 424kcal | 14% |
| Phosphorus | 201mg | 104mg | 14% |
| Vitamin B3 | 3.95mg | 1.865mg | 13% |
| Vitamin B1 | 0.09mg | 0.234mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Sodium | 86mg | 294mg | 9% |
| Folate | 5µg | 35µg | 8% |
| Potassium | 405mg | 147mg | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Selenium | 11.8µg | 9.1µg | 5% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 31mg | 1% |
| Net carbs | 0g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0.088mg | 0% |
| Threonine | 1.29mg | 0.177mg | 0% |
| Isoleucine | 1.371mg | 0.227mg | 0% |
| Leucine | 2.258mg | 0.414mg | 0% |
| Lysine | 2.016mg | 0.257mg | 0% |
| Methionine | 0.726mg | 0.122mg | 0% |
| Phenylalanine | 0.941mg | 0.278mg | 0% |
| Valine | 1.452mg | 0.291mg | 0% |
| Histidine | 0.565mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food contains less Sodium?
Goat contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.821g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.