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  6. Goat vs. Dried fruit

Goat vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between goat and dried fruit

  • Goat has more vitamin B12, zinc, vitamin B2, phosphorus, and selenium, while dried fruit has more vitamin A, fiber, vitamin E, and potassium.
  • Dried fruit's daily need coverage for vitamin A is 72% higher.
  • The amount of cholesterol in dried fruit is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of dried fruit is 31.

The food types used in this comparison are Game meat, goat, cooked, roasted and Apricots, dried, sulfured, uncooked.

Infographic

Goat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +40.2%
Contains more ZincZinc +1251.3%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +436.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +186.9%
Contains more CopperCopper +13.2%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +459.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +724.3%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +665.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1173.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +699.4%
Contains more FatsFats +494.1%
Contains more WaterWater +120.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1737.8%
Contains more Poly. FatPolyunsaturated fat +210.8%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Dried fruit DV% diff.
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 3.39g 47%
Zinc 5.27mg 0.39mg 44%
Vitamin B2 0.61mg 0.074mg 41%
Fiber 0g 7.3g 29%
Vitamin E 0.34mg 4.33mg 27%
Cholesterol 75mg 0mg 25%
Potassium 405mg 1162mg 22%
Carbs 0g 62.64g 21%
Vitamin A 0µg 180µg 20%
Phosphorus 201mg 71mg 19%
Choline 106.4mg 13.9mg 17%
Selenium 11.8µg 2.2µg 17%
Fructose 12.47g 16%
Iron 3.73mg 2.66mg 13%
Vitamin B6 0mg 0.143mg 11%
Vitamin B5 0.516mg 10%
Vitamin B3 3.95mg 2.589mg 9%
Manganese 0.042mg 0.235mg 8%
Magnesium 0mg 32mg 8%
Vitamin B1 0.09mg 0.015mg 6%
Calories 143kcal 241kcal 5%
Fats 3.03g 0.51g 4%
Copper 0.303mg 0.343mg 4%
Saturated fat 0.93g 0.017g 4%
Calcium 17mg 55mg 4%
Sodium 86mg 10mg 3%
Monounsaturated fat 1.36g 0.074g 3%
Vitamin K 1.2µg 3.1µg 2%
Polyunsaturated fat 0.23g 0.074g 1%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.403mg 0.016mg 0%
Threonine 1.29mg 0.073mg 0%
Isoleucine 1.371mg 0.063mg 0%
Leucine 2.258mg 0.105mg 0%
Lysine 2.016mg 0.083mg 0%
Methionine 0.726mg 0.015mg 0%
Phenylalanine 0.941mg 0.062mg 0%
Valine 1.452mg 0.078mg 0%
Histidine 0.565mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
24%
Dried fruit
Minerals Daily Need Coverage Score
59%
Goat
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.913g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.