Goat vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are goat and edible mushroom different?
- Goat is higher in vitamin B12, zinc, iron, phosphorus, choline, and vitamin B2; however, edible mushroom is richer in vitamin B6.
- Daily need coverage for vitamin B12 for goat is 48% higher.
- Goat has a lower glycemic index (0) than edible mushroom (32).
Game meat, goat, cooked, roasted and Mushrooms, white, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +646% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more SeleniumSelenium | +26.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +11.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +2875% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +515% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.09g | 48% |
| Vitamin B12 | 1.19µg | 0.04µg | 48% |
| Zinc | 5.27mg | 0.52mg | 43% |
| Iron | 3.73mg | 0.5mg | 40% |
| Vitamin B5 | 1.497mg | 30% | |
| Cholesterol | 75mg | 0mg | 25% |
| Phosphorus | 201mg | 86mg | 16% |
| Vitamin B2 | 0.61mg | 0.402mg | 16% |
| Choline | 106.4mg | 17.3mg | 16% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Calories | 143kcal | 22kcal | 6% |
| Selenium | 11.8µg | 9.3µg | 5% |
| Saturated fat | 0.93g | 0.05g | 4% |
| Fiber | 0g | 1g | 4% |
| Fats | 3.03g | 0.34g | 4% |
| Sodium | 86mg | 5mg | 4% |
| Potassium | 405mg | 318mg | 3% |
| Monounsaturated fat | 1.36g | 0g | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin B3 | 3.95mg | 3.607mg | 2% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Copper | 0.303mg | 0.318mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B1 | 0.09mg | 0.081mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 0g | 3.26g | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Manganese | 0.042mg | 0.047mg | 0% |
| Polyunsaturated fat | 0.23g | 0.16g | 0% |
| Tryptophan | 0.403mg | 0.035mg | 0% |
| Threonine | 1.29mg | 0.107mg | 0% |
| Isoleucine | 1.371mg | 0.076mg | 0% |
| Leucine | 2.258mg | 0.12mg | 0% |
| Lysine | 2.016mg | 0.107mg | 0% |
| Methionine | 0.726mg | 0.031mg | 0% |
| Phenylalanine | 0.941mg | 0.085mg | 0% |
| Valine | 1.452mg | 0.232mg | 0% |
| Histidine | 0.565mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +777% |
| Contains more FatsFats | +791.2% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +43.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
