Goat vs. Fajita — In-Depth Nutrition Comparison
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Important differences between goat and fajita
- Goat has more zinc, iron, vitamin B2, copper, vitamin B12, and choline; however, fajita has more vitamin B6, phosphorus, and selenium.
- Goat's daily need coverage for zinc is 35% more.
- Goat has 10 times more copper than fajita. Goat has 0.303mg of copper, while fajita has 0.03mg.
- Goat is lower in sodium.
- Fajita has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +276.8% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +284.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 1.37mg | 35% |
| Iron | 3.73mg | 0.99mg | 34% |
| Vitamin B2 | 0.61mg | 0.213mg | 31% |
| Sodium | 86mg | 799mg | 31% |
| Vitamin B6 | 0mg | 0.387mg | 30% |
| Copper | 0.303mg | 0.03mg | 30% |
| Vitamin B12 | 1.19µg | 0.54µg | 27% |
| Protein | 27.1g | 18.56g | 17% |
| Vitamin B5 | 0.726mg | 15% | |
| Phosphorus | 201mg | 277mg | 11% |
| Selenium | 11.8µg | 16.7µg | 9% |
| Choline | 106.4mg | 67.8mg | 7% |
| Polyunsaturated fat | 0.23g | 1.089g | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Vitamin B3 | 3.95mg | 4.779mg | 5% |
| Potassium | 405mg | 284mg | 4% |
| Cholesterol | 75mg | 88mg | 4% |
| Fats | 3.03g | 5.73g | 4% |
| Saturated fat | 0.93g | 1.596g | 3% |
| Monounsaturated fat | 1.36g | 2.333g | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Manganese | 0.042mg | 0.066mg | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Calories | 143kcal | 135kcal | 0% |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0.2mg | 0% |
| Threonine | 1.29mg | 0.452mg | 0% |
| Isoleucine | 1.371mg | 0.813mg | 0% |
| Leucine | 2.258mg | 1.56mg | 0% |
| Lysine | 2.016mg | 1.857mg | 0% |
| Methionine | 0.726mg | 0.552mg | 0% |
| Phenylalanine | 0.941mg | 0.763mg | 0% |
| Valine | 1.452mg | 0.847mg | 0% |
| Histidine | 0.565mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |
