Goat vs. Fajita — In-Depth Nutrition Comparison

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Important differences between goat and fajita

Goat has more zinc, iron, vitamin B2, copper, vitamin B12, and choline; however, fajita has more vitamin B6, phosphorus, and selenium.
Goat's daily need coverage for zinc is 35% more.
Goat has 10 times more copper than fajita. Goat has 0.303mg of copper, while fajita has 0.03mg.
Goat is lower in sodium.
Fajita has a higher glycemic index than goat.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Fajita

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+42.6%
Contains more IronIron	+276.8%
Contains more CopperCopper	+910%
Contains more ZincZinc	+284.7%
Contains less SodiumSodium	-89.2%

Contains more MagnesiumMagnesium	+∞%
Contains more PhosphorusPhosphorus	+37.8%
Contains more ManganeseManganese	+57.1%
Contains more SeleniumSelenium	+41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Fajita

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+186.4%
Contains more Vitamin B12Vitamin B12	+120.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+11.1%
Contains more Vitamin B3Vitamin B3	+21%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.27mg	1.37mg	35%
Iron	3.73mg	0.99mg	34%
Sodium	86mg	799mg	31%
Vitamin B2	0.61mg	0.213mg	31%
Copper	0.303mg	0.03mg	30%
Vitamin B6	0mg	0.387mg	30%
Vitamin B12	1.19µg	0.54µg	27%
Protein	27.1g	18.56g	17%
Vitamin B5		0.726mg	15%
Phosphorus	201mg	277mg	11%
Selenium	11.8µg	16.7µg	9%
Choline	106.4mg	67.8mg	7%
Polyunsaturated fat	0.23g	1.089g	6%
Magnesium	0mg	22mg	5%
Vitamin B3	3.95mg	4.779mg	5%
Fats	3.03g	5.73g	4%
Cholesterol	75mg	88mg	4%
Potassium	405mg	284mg	4%
Saturated fat	0.93g	1.596g	3%
Monounsaturated fat	1.36g	2.333g	2%
Carbs	0g	2.23g	1%
Vitamin E	0.34mg	0.22mg	1%
Manganese	0.042mg	0.066mg	1%
Vitamin B1	0.09mg	0.1mg	1%
Vitamin K	1.2µg	0.2µg	1%
Calories	143kcal	135kcal	0%
Protein per 100 calories	19g	14g	N/A
Calories per 10 g protein	53kcal	73kcal	N/A
Weight per 100 calories	70g	74g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.1	N/A
Net carbs	0g	2.23g	N/A
Calcium	17mg	13mg	0%
Folate	5µg	4µg	0%
Tryptophan	0.403mg	0.2mg	0%
Threonine	1.29mg	0.452mg	0%
Isoleucine	1.371mg	0.813mg	0%
Leucine	2.258mg	1.56mg	0%
Lysine	2.016mg	1.857mg	0%
Methionine	0.726mg	0.552mg	0%
Phenylalanine	0.941mg	0.763mg	0%
Valine	1.452mg	0.847mg	0%
Histidine	0.565mg	0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A